It's unbelievable but we've all heard it before. To maintain our health we need to exercise and eat the right foods. In order to have both a better quality of life and lifestyle we need to adhere to both nutrition and fitness regimens that make sense. Making good nutrition and fitness habits a way of life should start early so we can gain maximum benefit from them. To read more about this . . .

The milk industry has created several reasons why we need our daily dose of milk. We've heard some of these for so many years now that they have become part of our thinking. It's time to examine the myths, lies and propaganda about cow's milk.

Fueling up with the wrong nutrients can affect how well your body performs and your overall fitness. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.

What you take into your body before you put yourself through a workout routine is absolutely critical to the energy you will require. Plus, what you take into your body is also critical for how you will feel while your going through your routine.

Osteoarthritis (OA) of the knee joint is a crippling disease that affects the entire joint including the articular cartilage, bone, and soft tissues. It is the most common form of joint disease, and the main cause of musculoskeletal disability in the aging population group.

Often, developing healthy food habit is not as restrictive or as confusing as several individuals imagine. The first and foremost principle of healthy nutrition is simply eating a wide range of foodstuff.

A new concept in dieting called "calorie shifting" is causing quite a stir in among the health conscious. And although more and more of us have heard of us, few are quite aware of why this principle works.

Flax seed oil offers you more than omega 3's. It has many health benefits apart from giving you your essential fatty acids.

Staph infections, at times, can circulate rapidly through communities. They definitely upset health officials because of their potential danger to harm vulnerable individuals who, for various different reasons, have suppressed immune systems

This is an article about how to add fibre to your daily regime to encourage healthy living. Informative article lists your aim to maintain your good health.

8 Simple Tips to help boost the effectiveness of your weight loss goals for the new year.

Dieting in the 21st century has gone far beyond being a trend or fad. For millions of Americans, it's a way of life. Unfortunately, for a large portion of these, it's not yet been as effective as it could be.

Introducing a special acid reflux diet to your lifestyle is the first step for treating acid reflux.

The public has spoken, they want healthy choices and America has responded! Being healthy and offering healthy choices has become a new trend not only in local cities but all over America and they aren't going anywhere. Almost every restaurant is offering healthy options and disclosing their top secret nutritional information. Public schools are replacing soda machines and recreating the cafeteria food. Positive attitudes toward exercise and multi-fold benefits are being implemented at gyms. Organic foods and local markets are giving big chains a run for their money in many towns across America as well. It's time to change our country, for the better!

You want to keep a normal level of cholesterol during your life as high cholesterol can lead to a number of illnesses and diseases. The most common condition is known as atherosclerosis or hardening of the arteries. Cholesterol or LDL cholesterol sticks to the inner walls of the arteries making the volume of blood that can be transported by the arteries less. This can lead to higher blood pressure and ultimately problems with the heart. Bits of cholesterol can break free from the walls and cause blood clots and strokes. Thus it is important to keep healthy cholesterol levels, but what is healthy ? Healthy is measured by the amount of cholesterol (in milligrams) in a deciliter of blood. If this amount is greater than 200 then you have above normal cholesterol levels and it is important that you try to reduce it. This article will give you some ways to reduce this level.

There are a few different calorie counter tools on the market, so which ones actually work and which ones are you wasting your time with? We have checked them all out for you, to let you know both th

Whether you are already living a vegan lifestyle or you are thinking about becoming a vegetarian, you may have some concerns dealing with the effects that vegetarianism might have on your body, with some special concern about bruising. The truth of the situation is that even though there is an urban legend that says that folks who are vegetarians have a tendency to bruise easily, there is no reason that by paying careful attention to your diet you can eliminate it.

A healthy food regime consists of good nutritional diet that supplements the basic need of body. It supplies the appropriate amount of energy and sufficient raw materials to keep the body healthy.

Author shows how an apple or two a day in healthy recipe or on it's own, can benefit your health in many ways such as, fighting cancer, lowering cholesterol, making us smarter, helping us to breathe easier; apples require more chewing for good teeth; apples are packed with fiber which is good for colon health. Choose apples to encourage your healthy living.

If you are concerned about the rising risk of colon cancer, leverage the power found within a colon cleanse.

If you have recently found out you have high cholesterol then what to eat can become a struggle for you. you have to change your food choices and this can be difficult, especially if you have never bothered about the nutritional merits of food but simply eaten what you enjoy or have been brought up on. However there are several ways that you can begin to bring your cholesterol levels down and get back on the right road to good health.

When you start a low calorie diet plan you have to make sure that you are getting a healthy, nutritious and balanced diet.

While in the early '70s and '80s juice diets were considered as an integral part of neuropathy, the advancement of alternative therapy enabled juice diets to take a prominent place in many physicians' prescriptions.

It’s a fact of life that as we get older that our body ages with us. However, we can eat diets and “smart foods” that enable us to maintain our brain power well into our later years.

If you want to pick some wild blueberries for yourself then be prepared for a fair bit of travelling, because they are only located in certain parts of the Northern parts of the United States of America and whilst there has been some limited attempts to replicate them across the globe the only true blue wild blueberries are found in America.