foods that burn calories can help you to lose weight easily
Go to: Previous Article Next Article
Dieting in the 21st century has gone far beyond being a trend or fad. For millions of Americans, it's a way of life. Unfortunately, for a large portion of these, it's not yet been as effective as it could be. Many of these people are still searching in vain for that perfect diet, the one that will help them lose weight and keep it off. But with so many diets out there vying for their attention, the search for the right diet can be a daunting task. Maybe this short article will help you narrow the search.
One of the problems with Americans is that we are a nation of snackers. Three square meals are not enough for us; we have to have the between-meal snacks, the before-bed snack, and the midnight snack. How can we possibly hope to lose weight with all of that snacking--unless the snacking itself would somehow contribute to the process. Could that be? Could it be that there are actually some snacks that burn more calories than they contribute to the body?
Well there are foods like that and there are many foods that burn more calories than you could ever imagine. These food types are actually called 'negative calorie foods' and they burn more calories than you consume by eating them. Making it much easier to lose those unwanted love handles!
In truth, there is no such thing as a truly "negative calorie" food. That is, no food has fewer than zero calories. However, there are foods with so few calories that the process of chewing them and digesting them burns more calories than the foods provide.
The negative calorie foods we're about to discuss will do two things for you that will help you on your dieting quest. First, as we mentioned, they will burn more energy than they actually contain. Secondly though, these foods all do a good job of making you feel full. As a result, you stop eating before you're temped to bite into something less healthy like that bag of cookies or that piece of pie.
Here are some of the best negative calorie foods we've discovered.
Apricots: Rather than eating a fruit-filled pie, just have the fruit. This sweet, delicious fruit will satisfy that craving you have nicely.
Cucumbers are good foods to add to most meals, but slice them up, and they make good finger snacks also.
Carrots - Great to snack on instead of chips or sweets.
Strawberries have such a rich, sweet flavor, and are the perfect small size, that these are a nice alternative to candy.
Watermelon - Juicy and sweet and a great low calorie food that burns more calories.
Tomatoes are low in calories and make great additions for salads and sandwiches.
Cauliflower: This calorie-consuming veggie can be eaten with almost anything, it can be used with a dip, and cooked in most any way.
Zucchini - You can cook and eat this in so many ways, bake, grill, steam or a variety of other ways. In a 100 gram portion of Zucchini, there is only 15 calories!
Apples make the body work hard in order to digest it. The result is that the body easily burns the 81 measley calories that it will contribute to your system. And who doesn't love a sweet, juicy apple?
Hot Chilli Peppers: Okay, maybe you won't be snacking on this one by itself too much. But peppers make for an outstanding condiment! Skip the mayo on that sandwich or the high-fat dressing on the salad. Instead, replace them with hot chilli peppers. You'll love the taste and your body will love the low-calorie count.
These are just some of the negative calorie foods for you to try, foods that burn more calories than they bring in are out there, and you just have to know where to look.
Article Source: Articlelogy.com
- Get Fit the healthy way tons of honest tips and tricks to lead a healthier life, also in progress a guide on how to stop smoking -
Word Count: 672
Reduce Your Debts Without Bankruptcy. See How Much You Can Save. Free Debt Analysis
