what exactly makes a good low calorie diet plan?
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When you start a low calorie diet plan you have to make sure that you are getting a healthy, nutritious and balanced diet. Before you start you have to think about your goals and set them to a realistic level. You can always change your goals later down the line when you have become used to a low calorie diet plan. A good rule of thumb is to start by following the guidelines below:
Go small and many with your meals rather than large and few. By this we mean that you should plan on eating four to six small meals rather than the typical three large meals a day.
Impulse eating is the enemy of the serious dieter. Plan your meals the night before, so that you know exactly what will be part of each meal and what you will snack on throughout the day. Have plenty of healthy snacks at hand to reach for between meals.
Have a good variety of healthy foods in your diet. Meals should consist of fruits and vegetables, low fat dairy, whole grains and cereals, and lean meats and fish.
A lot of people think about the foods they eat, but not always about how the food is cooked. Remember it's healthier to grill or steam your foods rather than to fry them in fatty oils.
While you don't have to totally abstain from all of your favorite foods, remember that popular foods like pizzas, doughnuts and cheeseburgers are high in fat and calories. Therefore, these should be rare treats.
Alas, sugar too is not generally the friend of the person on a diet. If you must satisfy that sweet tooth, eat fruit or replace sugar with natural sweeteners such as honey.
The daily recommended allowance of fruit and veg is 5 per day. This is a good starting point for any low calorie diet plan. You could boost this by having fruit smoothies (homemade of course) or vegetable soup that is also homemade.
Remember that color counts in dieting. For instance, Mom was right when she said to eat your greens. Another important color is brown; it's almost always better than white. Eat brown rice rather than white, eat brown whole wheat bread rather than white. That's because these generally are lower in carbohydrates.
Within your new low calorie diet plan you have to incorporate exercise in there as well. A diet is no good unless you are physically working out. If you are stuck at home all day; why not clean the house a little more energetically then you normally would. Put on some music and dance the day away while you clean.
Remember though to check with your diet before you start your journey to weight loss. But once he's on board, these few alterations in how you eat and exercise will help you on a lifelong quest to improving your health.
Article Source: Articlelogy.com
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