Loneliness makes people unhappy and often leads to serious cases of Anxiety
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At some stage in our lives we all will have suffered a bout of being anxious due to a bad moment. Missing a bus or late for an appointment is enough to trigger uneasiness, which is quite a normal reaction.
A profile of the gunman based from the numerous interviews with his relatives, professors and fellow students indicates that the gunmen looks like suffering from severe emotional distress, having suicidal thoughts, projects depressed moods and socially isolated. Based on recent studies, a person who is constantly isolated is extremely lonely.
According to medical and psychology experts, people who experience anxiety have a "fight or flight" tendency. These are normal reactions of a person whenever anxiety is at hand - they either take the rigorous challenge to overcome the cause of anxiety or choose to back off instead.Some of the so-called scientifically-proven options, in reality, are very inapplicable or ineffective in the treatment of test anxiety. Can you imagine a student who runs away from a test? The student would probably think twice before doing so because they understand that they'll be in "deep water" upon retuning to the classroom. And they will never, no matter how possible it may seem, openly fight school authorities just to cope with anxiety.
With this, we must understand that there's no better way to overcome this type of anxiety but by going back to your ABC's, or should we say - basics. And going back to basic means getting to the root of the problem - the causes of anxiety. There are many causes of anxiety and they were given acronyms for you to better understanding and memorize these causes.
The fear of going mad and lack of concentration are two serious symptoms endured as well as insomnia and uncontrollable outbursts of rage- anger if suffering from psychological anxiety.
Medication and treatments like psychotherapy/ counselling and more are available.Anxiety is treatable so please if you or someone close is having a bad time trying to cope with any of the symptons mentioned earlier then make an appointment to speak with your doctor.
"How did you fare today?" or "How will I pass Trigonometry if I flunked Algebra?" - these and other types of questions most likely come out of student's mouth whenever he is tensed. These questions indicate signs of worry that students encounter. Being compared to a seat mate's performance or the fear of passing a higher degree of subject are symptoms of anxiety related to tests.
Aside from seeking treatment, one of the best ways to combat social phobia and loneliness is by joining a support group. Support groups are a big help where people with sever anxieties can learn different techniques to cope with their disorder. But a combination of medication and therapy can go a long, long way. Therapy may be focused on the management of anger and improvement of self-esteem and social skills. In combination with therapy, anti-anxiety medication may help those suffering from social disorders to lead more normal lives.
Article Source: Articlelogy.com
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