How important alpha level in life
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Alpha level is the state of mind where everybody is using most part of the brain. With the growing congested and cluttered life, it is not possible to be in this state of consciousness. Now a days, we have lots of responsibilities and functions to perform at a time. We are driving and discussing our business deals with our colleagues at same time. The technology should be helpful to our life, but unfortunately, we have made it an essential part of our life machine, and as a result we are dependent of this technology rather than our brains. According to the Silva method, we can get better results from our brains at alpha state, but most of us are living in beta state.
According to Silva Method, which is the best and widely accepted in the physiology of mental health, there are four stages of consciousness. Beta: this is a state where most of the human spend their life, like while walking with the help of their five senses and perception of space and time. The frequency reader the brain wave is higher than 14-21 cycles per second. Alpha: at this state of consciousness, the brain wave shows among 7-14 cycles per second on the frequency reader. It happens during light sleep, intuition, and meditation mostly. There is no time specification or space limit involves in this state. Theta: this is a stage of high meditative trance. The brain wave shows among 4-7 cycles per second on the frequency reader. This stage is only achievable during deep sleep or at the time of lost in the meditation. Delta: this is a stage of transcendental experience. The brain wave shows less than four cycles per second on the frequency reader.
You can counter-act to the existing culture and defend your mind against its affects only by exploring nature. You can walk through nature, spend more time away of technology, and participate in 30 minutes of meditation daily with full attention. You may feel difficult initially, but once your mind became disciplined, everything will be smooth for you. This is the key of success for attaining the alpha state of mind. After attaining this state of mind, you have to struggle for maintaining the approach. You will enjoy the controlling power of your mind at will.
While in alpha level , most of the clutter is eliminated from the mind, is calm and subdued. The brain is much stronger and perceptive in this level of consciousness. Brain not only completely understand it own thoughts, but the thoughts of other human as well. Those, who gain this level, feel the improved ability of observing, remembering, and action at best. They use the most parts of brain for completing the task at same time, when the brain is empty of other objects. The powers of memorize, insight, concentration, and focus increased dramatically at the alpha state of brain.
Yoga has many great solutions to speedy results of the mental health. You can start some yoga exercises to get best control of your brain and external thoughts. Remember, your key object is to free your mind of worries and gain proper control over thoughts, so you should continue those exercises and routines in life which brought positive attitude in life. Attaining the alpha level is not a big task, but keeping this state for lifetime should be your true target.
Article Source: Articlelogy.com
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