A Guided Meditation to Cure your Stress with Energy Healing
Go to: Previous Article Next Article
If you are suffering from any form of ailment, you should consider looking into energy healing to help cure your woes. Your body is composed of two substances: Matter and energy. The truth is that even the matter is just another form of energy. Tapping into the electromagnetic fields that can alter the flow of energy around and through your body can help to heal your body in ways that traditional medicine cannot explain.
One of the best forms of energy healing is therapeutic touch. While it generally requires someone properly trained in manipulating human energy fields through touch, anyone can help to provide this sort of healing to anyone else.
You simply close your eyes and allow your mind to become attuned to the energies of the universe. Once you feel as though you have accomplished this (usually within one to two minutes of opening yourself up to it) you will be ready to help your friend begin the healing process.
If you have never experienced an energy healing session before, then you should know that it is not painful or risky. There are no negative health benefits associated with this type of medicine. You can just relax and have a practitioner cure your body of the ailments, or learn to use guided imagery as a way to cure yourself.
The first is derived from ancient healing quotes that indicate an abundance of positive energy will neutralize any negative energy. To do this, you need to ask your friend to close his or her eyes and become receptive to your suggestions. Once they do so, start explaining the way you feel the healthy energy transferring from your body into theirs, and that the negative energy is being washed out of their body. Ask them to concentrate and holding the positive energy while allowing the negative to flow away.
The second method of energy healing is absorbing the negative energy and then dispelling it from your body. This is a method that is only to be used by those individuals who have a strong sense of their personal energy and have learned to manipulate their own energy fields. For this process, you put your friend into the same suggestive state, and then explain that you are using your energy field to suck out the negative energy that is disturbing their mind-body harmony. You then absorb it and retreat to privacy to meditate, and use a guided meditation to eliminate the negative energy from your body.
When you visualize the thing that causes you stress, pay attention to where in your body you tense up. Pay special attention to those areas and repeat step 3 from above. Once you have completed this exercise, it is important to spend some time actively considering what is causing you stress and to calmly think of solutions to successfully eliminate that stress from your life. You may need to make a drastic change or simply understand that what is causing stress is not a big deal. Once you have completed this process, you will feel calm and relaxed and be better able to think about solutions to your problems. You should also research healing quotes to serve as inspiration for your meditations.
Article Source: Articlelogy.com
- Get Fit the healthy way tons of honest tips and tricks to lead a healthier life, also in progress a guide on how to stop smoking -
Word Count: 548
Reduce Your Debts Without Bankruptcy. See How Much You Can Save. Free Debt Analysis
