Natural Remedies For Arthritis - Treatment Advice
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Get a grip on your arthritis. Avoid the long haul journey of medications, aches, pains and immobility caused by arthritis by implementing natural remedies for arthritis.
If one or more of the joints in your body experiences pain and inflammation, then you might have arthritis. Rheumatoid arthritis, osteoarthritis, and gout are the most common and most prevalent types of arthritis. They can be caused by genetic reasons or overstrain and extra use of the joints which will occur particularly in senior citizens.
Natural remedies are safer to use than habit forming prescription drugs and definitely healthier. The simple steps laid out in this article, applied and incorporated into your daily life, will go a long way to helping you live a healthier and more pain-free life.
Become Vegetarian: It is found that cutting eggs, meat, dairy products, sugar and foods containing gluten from your diet can make a dramatic difference for longtime arthritis sufferers. It is also beneficial to eliminate saturated fats and consume more of the more healthy polyunsaturated fats and lots of fresh vegetables.
Ginger-ly does it: Dump Ibuprofen and start taking ginger tea and all kinds of ginger supplements instead. The dried root of ginger has been used to help with pain relief and has healed thousands of cases across many cultures.
Don't let fish get away: Omega 3 fatty acids and polyunsaturated fats have been found in fish. They give fish the ability to control inflammation and therefore, should be made an integral part of your daily diet.
Apply Hot pepper salve: Get yourself an over-the-counter cream with extracts of Capsaicin and apply it at least 3 or 4 times a day on the affected areas. It will help relieve the pain in a significant way. You may find that it might sting initially but it gets better real soon after some time. Consuming Capsaicin or hot food does not help in anyway!
Get lighter: If you are overweight, it is unquestionably the best time to seriously consider losing weight for good. Being overweight puts an enormous amount of strain on the joints and just makes the overall condition worse.
Let stress drain away: Being tied up in knots and worrying is not going to be of any help. If a painful session begins, it is better to bear it by trying to stay calm. Learning to meditate and drain away stress with deep breathing methods will actually help you tackle your pain much better.
Put on your dancing shoes: Slow dancing and stretching is a very interesting way to work on your arthritis. It helps to relax you and allows you to be active and to move more which helps you avoid stiffness of the joints and increases mobility.
Oil up: A massage works wonders in most cases of pain. For helping ease the pain associated with arthritis, patients should use castor oil. This time, we won't ask you to drink it but massage it on a painful joint every day. You must warm the oil a bit before massaging it though.
More water: Drinking plenty of water helps to keep you well hydrated and increases the lubrication in the joints. It also eliminates constipation which could contribute in worsening the symptoms.
Article Source: Articlelogy.com
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