Natural Remedies For Arthritis To Spike The Pain
Go to: Previous Article Next Article
All kinds of medicines for life, pain and immobility is a vicious circle that grips you with arthritis. But no longer do you need to fall prey to this thanks to good natural remedies for arthritis.
Arthritis is an ailment which causes inflammation and pain in at least one or more of a person's joints in their body. The most common and widespread form of this disease are rheumatoid arthritis, osteoarthritis and gout. The causes can include overusing and straining the joints, which is common in older people, genetic reasons, and certain diseases.
Simple steps based on natural therapies can help you get habit forming prescription drugs out of your life and improve the quality of your daily life through safer means.
Become Vegetarian: It is found that cutting eggs, meat, dairy products, sugar and foods containing gluten from your diet can make a dramatic difference for longtime arthritis sufferers. It is also beneficial to eliminate saturated fats and consume more of the more healthy polyunsaturated fats and lots of fresh vegetables.
Try Ginger: Ginger, especially dried ginger, is known to have healing and soothing properties. In fact, a ginger supplement or other forms like ginger tea, actually has the exact same effect on pain as does Ibuprofen.
Don't let fish get away: Omega 3 fatty acids and polyunsaturated fats have been found in fish. They give fish the ability to control inflammation and therefore, should be made an integral part of your daily diet.
Balm it: Capasaicin is used as an extract in many creams that are easily available over the counter. Instead of consuming hot foods and capasaicin, as some people would suggest, it is better that you get a cream that contains capasaicin and apply it several times over the painful joints. It may burn a bit at first but will later on give you a cool feeling.
Slim down: Getting slim just got another raison d'tre. Extra weight puts pressure on your joints and if you're suffering from arthritis, it will only get worse as you gain weight. You must enroll in a good weight-loss program.
Let stress drain away: Being tied up in knots and worrying is not going to be of any help. If a painful session begins, it is better to bear it by trying to stay calm. Learning to meditate and drain away stress with deep breathing methods will actually help you tackle your pain much better.
Twinkle toes: You can also de-stress with dance which in turn will help you stretch and as you relax, it will prevent stiffness in the joints. Joint pain, resulting from arthritis, is aggravated by stiff postures. Dancing will keep you feeling more supple and lessen your pain.
Bring in the oil: A warm massage with castor oil will make you feel heavenly. Heat up some castor oil and keep using it regularly. It has therapeutic properties and using it for massage helps arthritis patients a lot.
Wash it out: Drinking water as much as possible is surely the easiest way to tackle not just arthritis but a whole lot of other physical ailments too. Once your body is rid of its toxins, the natural healing system is switched on. The more water you drink, the more lubricated your joints will be and lesser arthritic pain will disturb you. Arthritis creates more problems and becomes worse if you have constipation. Fortunately, constipation can be held in check by drinking lots of water.
Article Source: Articlelogy.com
- Get Fit the healthy way tons of honest tips and tricks to lead a healthier life, also in progress a guide on how to stop smoking -
Word Count: 597
Reduce Your Debts Without Bankruptcy. See How Much You Can Save. Free Debt Analysis
