Preventing Cold Sores - Stopping Cold Sore Damage
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Preventing cold sores (fever blisters - oral herpes) was once nearly impossible, but now quite simple. If you will let me explain in this article, you will quickly realize how easily you can be preventing cold sores.
Preventing cold sores (fever blisters, oral herpes) can be achieved with a daily intake of premium-quality vitamin supplements. Truly, for many folks, nothing more is needed.
I know this may sound unbelievable. Yes - you may be wondering why so many people suffer from these outbreaks when preventing cold sores can be achieved with such little effort.
Before I explain how vitamins and minerals work so well for preventing cold sores, I would like to share one thing first. It is helpful to have a good understanding about what actually causes the cold sore.
Cold sore and fever blister episodes are identical oral herpes sores caused by infection of the herpes simplex virus. About 88% of all people carry the herpes virus and were infected before they were 12 years old.
The herpes virus is - most of the time - in a latent state. It hides deep below the surface in the roots of your facial nerves. Should it sense a drop in your immune defenses, it will move to the surface, replicate and create a new sore.
Our body will create targeted immune soldiers, called anti-bodies, whenever we are invaded by an active virus. Each cold sore outbreak will cause our body to build more fresh anti-bodies targeting the herpes virus.
Preventing cold sores means robust anti-bodies are needed. They will be strong only if the proper nutrients - in sufficient quantities - are available when the anti-bodies are created. Otherwise your defenses will be weak and multiple sores the result.
Most of the nutrients needed for preventing cold sores can be obtained from a really good daily nutritional supplement. All the vitamins - A through E - will be helpful against oral herpes. Also, the minerals zinc and calcium are very powerful medicine.
If you get multiple cold sore, oral herpes or fever blister events, it is almost a sure thing that your body needs a lot more calcium. Calcium is the main tool your body uses to stay in a healthy alkaline, high oxygen, state. herpes virus cannot get traction if you are alkaline.
The anti-stress vitamins B and C are very important in reducing the effects of daily stress on our bodies. Stress weakens the immune system and is the primary cause of cold sore episodes.
The main vitamins for healthy, radiant skin are the oily vitamins E, D and A. Your body can store these longer than B and C. Not only do they help against herpes simplex infections, but the help speed knitting of the skin.
You may wonder why we cannot get all these nutrients from food rather than supplements.
Yes, food is where all our vitamins and minerals should come from. They are in a form that our body was designed to use. Years ago our food was abundant and bursting with flavor and nutrition because the farm land was fresh and rich.
Our fields are becoming more and more depleted of healthy nutrients. Certain nutrients are added back to the soil specifically to make the produce look good in the store. But there is no effort to restore nutrition levels to these foods.
Spinach is a good example. Merely a half century ago spinach contained fifty times more of the key nutrients than spinach tested today. Several other vegetables were tested with similar results.
Scientists feel the lack of essential nutrients in food today is an important factor in the epidemic of viruses, such as herpes simplex, that we see now. Chronic disease is at an all time high.
Preventing cold sores is dependant on giving your body the ingredients it needs to build super antibodies. Eating organic or homegrown food will provide the best QUALITY of nutrients. However, this will not provide the needed QUANTITY.
Getting additional vitamins and minerals through daily intake of supplements is one of the easiest and most effective ways of preventing cold sores. It will give your body what it needs for a strong cold sore defense system.
If you suffer a lot of cold sore events, than give this a try. There are other things you can be doing, but this should be the first method you use for preventing cold sores.
About the Author
Fed up with your cold sores? Then check out these excellent, free articles about Cold Sores at Denny Bodoh's very popular website. You will discover some amazing Cold Sore remedies you can use today.
Article Source: Articlelogy.com
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