Stress, immune system and age
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As ageing is associated with immunological changes, the effects of stress and age are interlinked where a deregulation of the immune function can have a significant impact on physical health. On the other hand stess can both enhance and increase the effects of aging, with older adults often showing greater immunological impairment to stress than younger adults. Therefore a good immune response is essential to our good health. In the same way immunological alterations and disturbances can influence the progression and severity of a variety of disorders and diseases, including stress related disorders.
Here are additional signs that indicate that one is might be stressed out:
One such alteration to the immune system includes a decrease in the ability of white blood cells (immune cells) to carry out their key functions. One great example is temporary stress as seen in students during "examination stress".
Many stressed individuals try to self-medicate to distract one's self from by engaging in other activities while stressed. A lot of them however use the wrong method for stress relief. They tend to overeat, drink too much alcohol or coffee, or use illegal drugs. These habits may bring temporary relief but fail to alleviate stress in any meaningful way. In the long run individuals who engage in these activities may only heighten physical and emotional stress.
Exercise and nutritious diets are safe and effective ways to improve mental and physical health. Many medical studies point out that exercise, especially aerobic exercise (jogging, brisk walking, and jumping rope) as one of the best method for stress relief. This is possible because these activities promote of the production of endogenous morphines or endorphins. These are substances that is produced by the brain that might work as the body's natural pain-killers. It said that endorphins might be capable of elevating one's mood, self-esteem, and mental functioning. Exercise should be done properly and in moderation to achieve health improvements. Individuals who want to improve their health don't have to train like marathoners or even join a gym. Strength training (push-ups, pull-ups, etc) coupled with 30 minutes of jogging or brisk walking can keep your body toned and improve metabolism.
Aromatherapy -- dates back more than 5000 years and is one of the most readily available forms of healing therapy. You already practice the art of aromatherapy and just don't realize it, for example; when we walk past a bakery, we tend to stop and take a deep breathe in and smell that freshly baked bread, pies or other goodies... Or when you visit a gift shop and you try to isolate the fabulous smells that confront you when you first walk through the door.
Now, if you're like most people, you may often take fragrances for granted; that's because aroma is all around us everyday and every where we go. Aromas may be common place, but you'll have to agree; they greatly enhance life... Finding a few minutes to relax and re-energize on a daily basis is a necessity these days ~ no longer a luxury... but how many people actually take the time? And of course, a visit to 'The Spa' can be an expensive endeavor, one that happens infrequently, if at all...Aromatherapy HomeSpa treatments could be the answer you're looking for... With various at HomeSpa treatments using aromatherapy-based products and accessories you can virtually create your own HomeSpa whenever you feel the need. In other words -- "make every day ... a day at the spa!"
Article Source: Articlelogy.com
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