Of Mosquitoes and Anxiety
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While believing that a lucky dress will give you the confidence to make a good impression during a job interview would seem like a harmless superstition, the same is true with the ritual of most mothers who makes it a point to always check and re-check if the flat iron had been unplugged or the oven was properly turned off before leaving the house. Many of us have little superstitions and rituals which help us become productive and produce positive results. However, when these rituals are taken to extremes and begin to affect normal daily functions, it becomes a problem. The moment you start feeling that something will really go wrong simply because you are not wearing your lucky shirt --- you develop a form of paralysis, at least in the psychological sense. When you feel the need that lucky shirt all the time to prevent something from going wrong, then it's already as if the shirt has control over your life. This type of behavior, much like repeatedly checking if the flat iron was unplugged even if one has already double or triple-checked it, could be symptoms of Obsessive-Compulsive Disorder or OCD.
OCD is a mental health condition that creates a strong sense of uncertainty, doubt, anxiety, or fear in a person's mind and triggers rituals like re-checking and re-doing. Although sometimes, everyone may feel anxious, fearful, or worried, these normal emotions and reactions help people protect themselves, stay safe, and solve problems. These feelings usually don't last long and don't come too often. In the case of people with OCD, these feelings are taken to extremes as if the brain does not recognize what's dangerous from what's not. There is a constant and lingering stream of fear, doubt, or anxiety in the person's mind, instead of keeping normal worry under control.
OCD is a type of anxiety disorder characterized by recurrent, unwanted thoughts known as obsessions; and repetitive behaviors, also called compulsions or rituals. People with OCD are pre-occupied with persistent thoughts that bring fear or worry about something that might happen. These negative thoughts and images are usually hard to shake off.
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The obsessions and compulsions are sometimes related to each other. A person who worries (obsession) about germs and about getting sick could have the urge or compulsion to wash hands or clean things often and repeatedly. They are too cautious to touch anything due to fear of germs. There are times when the compulsions or the rituals don't have anything to do with the obsessions or fear. For example, if things on the desk are not arranged properly, something bad will happen to a loved one. The oddity of the rituals and fear are so obvious that many people try to keep their OCD to themselves.
When outdoors, bring reasonable amounts of "reality" lotion. Coping with anxiety is not always the same as denying its ever-pestering presence. Psychologists even advice people to put their fear into words like what other performers do in some of their concerts. This is a tricky thing to do because your words, or spiels, may go out of hand. The trick is to ferret out those fears as naturally and comically as possible. The performer and the audience sure can use a little laughter and a breath of fresh air even in the middle of the show.
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Give yourself a pat on the back. Like pesky mosquitoes, reality dictates that there's no sure fire formula to overcoming performance anxiety. All your efforts to control your worries and apprehensions must be evaluated. Constantly checking on your progress actually boosts your sense of self-control and mastery over your fears. Coping up with anxiety, specifically performance anxiety, is a life skill. To get ahead in your career, whether it be in show business or in corporate world, taking a hold of one's fears is the first step to success.
Article Source: Articlelogy.com
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