Baby Blues: The Challenges of Postpartum Depression
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From a religious stand-point, Jesus once asked his 12 disciples: "Which of you by worrying can add a single strand of hair to your head?" Now, you may be of a religious background or maybe not, but, think about that statement and you'd see why worrying, a main symptom of anxiety depression is quite unnecessary. more... http://www.myhealthidea.com
Reduced to its simplest form, what is worry? It is simply an unhealthy and destructive mental habit that- believe it or not folks-you were not born with but simply acquired out of practice. The good news is, with aggressive actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully.In the words of Dr. Smiley Blanton, a noted Psychiatrist: "Anxiety depression is the great modern plague." Other psychologists go on to say 'worry' a noted symptom of any form of depression, is the most subtle and destructive of all human diseases. When we worry excessively, we disintegrate our inner workings as humans and really put a lot of things out of order. Needless to say avoiding worry as a step of treating depression and anxiety will be the first step for our own benefit.
Anxiety Depression: Steps to take to be Worry Free:
However, some women may experience these heightened state of emotions by having postpartum depression, a type of depression that also occurs after childbirth. Also called postpartum non-psychotic depression, this condition affects about ten to twenty percent of women, mostly within a few months of delivery. If a woman is experiencing postpartum depression, she may exhibit any of the following symptoms: l depressed mood l easily provoked to tears l have trouble falling asleep l poor appetite l failure to enjoy pleasurable activities l feelings of inadequacy as a parent l impaired concentration l suicidal thoughts.
2. Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it, you can be worry-free by practicing the opposite.3. Say positive things about those things you previously spoke negatively of.4. Never participate in a worry conversation. Induce your conversation with faith and worry-free statements.
Make friends with optimistic people, practice prayer and meditation. Exercise and eat right. You'll be making yourself look and feel better and consequently stronger through the process for overcoming depression, anxiety and becoming worry free. No one is saying things will be automatically changed overnight. No, it takes work. However with direct and equally aggressive actions as the destructive worry habits one may be indulging in, anxiety depression can be overcome and you too can be worry free if you believe in your mind you can.
No one is saying things will be automatically changed overnight. No, it takes work. However with direct and equally aggressive actions as the destructive worry habits one may be indulging in, anxiety depression can be overcome and you too can be worry free if you believe in your mind you can.
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