Post Nasal Drip Remedies That Work
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Post Nasal Drip Remedies focus on stopping your post nasal drip and getting rid of the annoyance that is associated with this problem. Allergies and colds tend to be the main causes of post nasal drip but it can occur from heartburn as well as a hormone imbalance. Post nasal drip can cause halitosis, sore throat or a cough. There are many over the counter products as well as home remedies that can treat this condition.
Most remedies, even medication, work by loosening up the mucus so it can be flushed away. Mucus can be loosened up by thinning or drying it up. A great way to achieve this is to drink a lot of water. The water dilutes the mucus which allows it to go out of your throat. Drinking something hot like tea or soup can loosen up mucus as well as sooth a sore throat.
Other post nasal drip remedies include breathing in the vapors from a pot of boiling water, using a facial steamer or a humidifier, or taking a warm shower and breathing in the steam. There are also specific foods that can make this condition worse and you should try to avoid these foods. Foods to stay away from include creamy foods, spicy foods, anything with caffeine, and any diuretics as they will only increase the severity of your condition.
Certain over the counter medications and products like nasal spray and other nasal irrigation products clean the mucus out of your throat. Many nasal sprays work by burning the lining of your nasal passages and when they wear off you will be even more stuffed up than before. Gargling with a salt or baking soda solution can also clear up your post nasal drip.
Blowing your nose is a great way to get rid of post nasal drip in the front of your nose and is many times overlooked as an effective treatment. Relaxing can also help as stress is one of the leading causes of nasal diseases. If you are very tense then meditating or getting a massage may be just what you need.
Hormones can also cause an increase in mucus production and swelling of the tissue in the nasal passages. This can be an issue for women that are on any type of oral contraceptive such as the pill. If you are experiencing a constant post nasal drip, then this may be due to the hormones and you should speak with your gynecologist about other options.
Heartburn can also cause symptoms that resemble a post nasal drip. This can get very tricky to treat as your nasal condition will have nothing to do with your sinuses and nasal passageway and everything to do with your stomach. To effectively treat this type of post nasal drip, you need to get your heartburn under control. Some types of antihypertensive medications cause heartburn that have symptoms that include a post nasal drip. Many times you will need to go to the doctor to have this problem sorted out.
Certain remedies may work better than others. It may take some time before you find a remedy that works for your particular body. It is important to determine the cause of your post nasal drip as you need to be using the correct treatment. If you are treating your sinuses for a post nasal drip that is due to heartburn or hormones, then you are wasting your time.
Article Source: Articlelogy.com
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