How To Lose Weight And Keep It Off
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Some people just never give up - they are just persistent, determined and never stray from their goals. These people are like a bulldog that refuses to release its teeth-hold on a bone. The harder you try to pull the bone out of his mouth, the harder the dog chomps down with a vice like grip. Now that's the kind of focus you should have when trying to reduce body fat.
And to do this, you must have some clear directions and a set plan in mind. Here are 6 tips to get you started on the right path of success and reduce body fat for good
1. Make Smart Swaps in Your Diet : Eat smart, eat more fruits and vegies, eat steamed or grilled food - and avoid the fried foods. Look at having brown rice instead of white rice, grilled rather than fried chicken, avoid pouring dressing all over the salad, and a light frappuccino in place of the regular version.
2.Choose lose GI carbohydrate foods such as pasta, Dongara rice or Basmati Rica, and multi grain bread to curb hunger. And cut down the amount of added oil when preparing the meals. Remember to include vegies at each main meal - at least 5 serves of vegies a day! Use a variety of vegies and cooking methods to make vegies interesting in broth, roast, stir fry or bake.
3. Eat More Fiber - Fruits, vegetables, water based soups and whole-grains are high in fiber, and contains no calories. Fiber contains bulk, so when people consume it, they consume fewer calories. People on a high fiber diet are half as likely to become obese as those who eat less fiber.
4. Embrace Fat - You won't store it if you aren't eating too many total calories. Research shows that 50% fat are just as effective for weight loss as those that is low in fat. Fat is filling, and adds flavor to your meals - so it helps you from feeling deprived, and wanting more of other food! So go ahead, enjoy the fat in meat, dairy, avocados, olive oil and nuts. Shoot for half a gram of fat for every pound of your desired weight.
11. Eat Foods That Help You Lose Fat - Eating is a powerful drive so don't starve yourself. Try eating more lean protein , healthy fats and less processed carbs like white bread and chips. The key to a flatter stomach is dropping overall body fat with a healthy diet and regular intense exercise.
12. Stop Weighing, Start Measuring - Get out the measuring tape, a belt or an old pair of jeans instead of the scales. Why? Because the scales can be misleading. Muscle is heavier than fat. You might lose fat and not lose weight if you build some muscle at the same time. If you're leaner, the tape measure might tell you so.
A tip to always keep in mind - When it comes to losing the weight; WHAT YOU REALLY WANT IS TO BURN THE BODY FAT, WHILE KEEPING THE MUSCLE! "FAT LOSS is what you want, not weight loss." If your body was 100% rock-solid muscle, would you care how much you weighed? Probably not. Start reducing your body fat with the 6 simple tips now.
Article Source: Articlelogy.com
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