Eating Disorders - Are You At Risk Of Developing One?
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Some girls are perfectly content with their bodies, but there are others who are never satisfied. There is much more to it than self-loathing; there are many reasons someone might be more likely to have an eating disorder.
A common factor in eating disorders is your gender. But even though more females than males experience this illness, there's a disturbing increase in the number of young men who are inclined to be bulimic or anorexic. It's not just a women's problem anymore.
Age may be a factor but not necessarily the only determinant. Anyone can suffer from an eating disorder, and they can arise in middle-aged people. Most victims can trace the roots of their disorder to their teens or early twenties.
If someone near to you has an eating disorder, such as a close relative, your chances of following the same path increase. You might think such a situation would convince you of the dangers, but too often it can make such behavior seem perfectly acceptable instead.
An eating disorder can easily strike those with an obsessive compulsive disorder - it's just another way to exert control over their lives. Similarly, women who are depressed or anxious are more likely to have an eating disorder.
Another risk factor is having a fixation with exercise. If you're overdoing it at the gym or you participate in competitive athletics, then you could be more likely to develop an eating disorder because you incorrectly think that depriving your body of food will improve your performance.
And let's not forget the peer influences that shape the way we think about ourselves. Many body-wrecking eating disorders started with a parent or sibling half jokingly stating that the person in question needed to go on a diet.
To prevent yourself from developing or further involving yourself in an eating disorder lifestyle, youll want to take action if you fit any of these profiles. Discuss this issue with your physician and have him or her help you determine what would be considered a healthy weight and diet for your particular body type.
If those around you are criticizing you destructively, try building your confidence by socializing with people who don't criticize you unnecessarily.
Don't get caught up in the dream of looking like the anorexic cover girl on the latest fashion magazine. Even the most gorgeous models will acknowledge that they are grateful for the photo retouching software that makes their bodies look so perfect.
Article Source: Articlelogy.com
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