Advantages And Disadvantages Of Master Cleanse Diet
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Master Cleanse Diet is no exception from having benefits and drawbacks like any other diets. Determining whether or not it outweighs the benefits from the drawbacks is up to the dieter. The regimen's strict implementation of combining specific ingredients is designed for the program to work. Also known as the Maple Juice Diet or Lemonade Juice Diet, the drink may be composed of maple juice or lemonade juice with cayenne pepper and grade b syrup.
This diet system is promoting weight loss and at the same full detox which it claims is good for the body. The specially designed drinks help us to get rid of the toxins such as pesticides and chemicals that we accumulated for a long period of time. This diet also claims to help cleanse our colon. The dieters who are doing the Master Cleanse diet system is advised to drink a laxative such as senna tea or have a daily salt-water flushes.
No Scientific researches prove that Master Cleanse diet system is effective. Most dieters using the program testify to its benefits. It helped them lose weight fast and gain vitality. They said it prevents acne and wrinkles from coming back and it improved their vision after a few days of using the system.
The drawback of this diet system is that the lemon juice and cayenne pepper actually causes irritation in our digestive system. The saltwater flushes may actually bring more harm than good because it can remove the helpful bacteria in our colon while the laxative may hinder our work productivity.
If a dieter keeps on drinking only these specially designed drinks for more than 10 days, it can really affect our immune system. The extended fasting can cause malnutrition and other problems such as nausea and insomnia. Hair loss is a possible side effect. If ever you start eating again, as your body may not be used to digesting foods because you haven't eaten anything solid for a long time, you may experience bloating, acid reflux and constipation. Liquid-based diet like the Master Cleanse Diet System is not recommended by the American Health Association.
Article Source: Articlelogy.com
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