Exactly What Do Flavonoids Do?
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We all know that eating our fruit and veggies is good for us. Not any individuals understand that, not only do fruits and vegetables contain a lot of vitamins and minerals that are great for our bodies, they also contain some thing called a flavonoid.
There are plenty of locations that you can find this substance known as a flavonoid. The majority of your yellow plants will contain some kind of flavonoid or other. They're in fact really good for you although some do seem to have a few possible negative side effects. Let's take a quick look at the benefits and drawbacks of flavonoids.
Positive effects on the human body
Flavonoids tend to be pretty low in toxicity which means that a lot of humans as well as animals consume large amounts of them every day as part of their natural diet. Researchers have found that flavonoids may be instrumental in modifying a number of allergens, various viruses and some carcinogens. They might even be biological response modifiers. Research done in vitro with flavonoids have been shown to have an anti allergic, anti-inflammatory, anti microbial, anti cancer and anti diarrheal effect.
Probably the most commonly known effect is their anti-oxidant effect. In fact, it has been discovered that extremely high levels of flavonoids have a better antioxidant effect than vitamin C and E. Obviously, these studies were completed in vitro. Other studies have shown the concentrations needed are not possible in the human body and so the antioxidant properties are negligible in real life. Actually, the body tries to excrete flavonoids as they are seen as a foreign compound.
The early outcomes of research on the anti carcinogenic properties of the flavonoid have shown that it is entirely possible that people who smoke can reduce their chance of getting cancer when you eat foods high in flavonoids. This has not been completely verified up to now however.
Possible negative effects on the human body
Of course, absolutely nothing can be all good. in contrast to research carried out on the good results of flavonoids, some potential negative effects have also been found.
Flavonoids have powerful topoisomerase inhibitors and may cause DNA mutations that are typical in neonatal acute leukaemia. It was additionally discovered that mothers who consumed huge amounts of flavonoids during their pregnancy suffered an increased incidence in myeloid leukaemia. The data gathered didn't show a statistically significant outcome however as well as advantages of a flavonoid high diet were also noted.
As you should be able to see by now, the great qualities of flavonoids might have damaging effects too. It's nearly as good as taking medicine when you're not sick when it comes to the carcinogenic properties of the chemical. On the whole though, it would appear that you are not likely to consume sufficient flavonoids in your daily diet to feel any kind of effects, negative or otherwise. You will also be unlikely to do your self any damage if you decide to date a few flavonoid dietary supplements when you're feeling ill or something like that. It might well do you some good.
Article Source: Articlelogy.com
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