Your Food And Teeth Relationship
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Healthy food is good for your general health and oral health. It is important to eat from all of the food groups, including grains, vegetables, fruits, milk, meats/beans and eat some extras sparingly, like oils and fats to have a balanced diet. A balanced diet helps avoid cavities and to have healthy and whiter teeth. A bad diet coupled with bad oral habit will result in cavities that weaken the teeth.
Here are some good eating habits that will benefit our teeth and good dentists like Kauai cosmetic dentist will agree:
Drinking water as much as 8 glasses per day.
Foods high in fiber may help to increase the flow of saliva that contains buffer chemicals which helps to stabilize the pH to near 7 (neutral) in the mouth. Make sure to eat some fruits after every meal as this will help clean your teeth and gums due to high water content. Good raw foods to eat are apple, carrot, radish, cucumber, orange, pear, beetroot, watermelon, etc. However, after eating citrus fruits or juices, rinse your mouth with water, as the acid content of some fruits can weaken the enamel.
When to Eat: Avoid eating after every meal; 2-3 hours gap between meals or snacks is enough. It gives saliva a chance to counteract the effect of acid and repair damage to tooth enamel as the acid level in the mouth fall . Nuts: Nuts are rich in calcium, magnesium and phosphate, which are important nutrients for dental health. Cashews, peanuts, almonds and walnuts are nuts that are good for teeth.
Sweets and other sticky carbohydrate foods are not suitable as snacks, especially after you have just brush your teeth. Rather than as a snack eat sugary substances only on occasion and with a meal and to cut down the risk of developing a cavity immediately brush teeth after eating sugary substances .
Eating all in one sitting is safer than having one lollipop every hour if you wish to eat several lollipops. One acid attack is less damaging than frequent attacks. Consuming frequent cups of tea or coffee with sugar added will raise the risk of tooth decay.
Remember the next time you reach for a snack, pick a food that is low in sugar and low in fat and see your dentist like the ones from Kauai cosmetic dentistry to regularly to check your teeth.
Article Source: Articlelogy.com
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