Journeying In Time and Space - Astral Projection Techniques
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There are several differing astral projection techniques that can be utilized by many for use to help them do astral project. With every person being unique, a technique that is good for one user many not be good for another user.
Sometimes people have some difficulties with some methods and because they aren't able to relax, not because the technique doesn't work.
One thing you need to bear in mind right from the very beginning, is that total relaxation is essential, irrespective of which technique you choose to use. Unfortunately, because there are still many misconceptions regarding astral projection, many newcomers experience a certain degree of fear and this in itself prevents them from being able to relax.
You may believe that you will die or that you will some how become injured, mentally or physically while engaging in this practice, but the Canterbury Institute, known for their occult studies, say otherwise!
A group consisted of 2000 individuals, all participated in astral projection. The institute discovered not a single person, who followed the seven steps of astral projection was harmed in anyway. More importantly these people were followed for three years and not one person complained of any problems.
All fears have been put to rest. Now lets look at some astral projection techniques, which are easy and have been very successful for many people. Here are the seven steps of astral projection techniques.
* Start by relaxing your mind and body. Numerous techniques for relaxing are available for you to use. Deep breathing is one and simply, it is just deep breathing. Just breathing deeply in and out, slow and calmly. Inhale deeply and exhale deeply as well. Relax each of the muscles in the body by tensing them and then releasing them one at a time. Start with a hand or maybe the toes and work you way to the top.
* Next induce a hypnotic state. This is where your body and mind are on the border of going to sleep. Don't go to sleep. Use another called the gazing method of focusing your mind on an object somewhere in the room while you are laying on a lounge or in bed. Focus, keep staring at it until you close your eyes and still see the object.
* Once you see the object with your eyes closed you are going to need to deepen the state you are in. The best way to do this is to look around (keeping your eyes closed) and see what you can see. It is possible that you may see different light patterns, you may notice that the room is cloaked in a purple light. Don't pay to much attention to it, once you stop seeing the light you will know that you have entered a deeper state. You are so completely relaxed at this point that you will no longer be aware of your physical body.
* Now you need to get into the state of Vibration. Many of the people who have practiced astral projection techniques for sometime note the feeling of these vibrations are early in the projection. It is also believed by these people this is the feeling experienced when the astral body starts leaving the physical body. Not to be alarmed, feel the vibrations.
* Control the vibration state. To accomplish this concentrate on the vibrations and succeed in getting them to move through the body. You do this using your mind, your desire is for your whole body to have the vibrations, like waves rolling over you. It will take practice for you to encourage these waves to start as you want. Once you can do this step you are ready to exit your body.
* It is undeniable that the key to successful astral projection and astral travel lies in having control, in that it's your mind which has the power. While maintaining focus on the concept of leaving your physical body, one should first only allow a hand or foot to separate. When you can do this you should go ahead and attempt to stretch them towards an object nearby, whether you choose the wall, the ceiling, or even a random item in the room. If you manage to do this successfully then you should allow your hand or foot to return to your physical body. Now go ahead and begin slowing down the vibrations in order to bring your session to an end.
* This last step is where you actually get to leave your physical body. Once again, you can follow all the previous steps but now, rather than only allowing a hand or foot to leave from the physical body, you're going to allow complete separation. In order to do this, you need to focus on just how weightless your body really is. In fact you can even try to imagine that your body is made up of feathers which are being blown around by the wind. At this point, your astral body should be starting to leave your physical body and this will become apparent as you begin to feel as though you are floating.
There are several methods you can try. One is the Rope Technique, another the Gazing Method, and another the Anchor Technique. Work with these for a while and see which ones will work best for you. You are sure to find the seven steps to astral projection techniques that will suite you. Spend some time working and learning them.
Remember that not everyone can astral project right away using the techniques above and that they all require practice.
However, a shortcut is available. The recent developments in the sound technology industry, have made available lots of audio tools and these can help you. Some of these techniques use unique sound frequencies called Binaural beats. These synchronize both of the hemispheres of the brain, that can put you immediately into a meditative state.
One can also enter into a suitable state of mind by a listing to hypnosis recordings which have been specifically designed for astral projection. In essence, these recordings simply reinforce the idea that it is acceptable for your astral body to separate from your physical body.
Astral projection is a real life changing happening for everyone that attempts it and by utilizing these techniques anyone who wants to can experience it.
Article Source: Articlelogy.com
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