Are you Grateful? Here are 5 Ways to Start
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Recession seems to be the talk these days. If you want to loose your wallet, then keep doing what you've done. If you want to rework your mental mindset, start playing with a new attitude: an attitude of gratitude. Here are 5 ways to get started right away:
1. Past Experiences - Think of past experiences that are touching to you. Think of times when it felt amazing to just be alive. Those moments are clues of times when you felt grateful. Look back at old photos, letters, videos or past experiences that left you saying, "It feels great to be alive!" Focusing on those past experiences rekindles those old feelings of gratitude.
2. What do You Have? - Some people seem to put so much emphasis on what they don't have. It doesn't help. Consider you have a job or an income; you don't have to live on the street. Consider that you have great friends and a good family to support you in times of need. You can be grateful or anything that you have - You might even be thankful to have access to this article via the internet.
3. Start Early - I begin every morning with a simple affirmation that I repeat to myself, "thank-you." And as I walk to the washroom I say thank-you, thank-you, and thank-you for every step that I take on the way there. This is a great way to start your day and it builds energy and momentum.
4. Persistence Pays - As you start an affirmation, begin to repeat it. Become like a parrot. Begin saying, "I'm thank-you" multiple times, over and again until it begins to stick in your mind. After sometime you'll notice your perception change; you'll feel lighter. You might meet a co-worker and the first words out of your mouth will be "thank-you." This is such a great exercise to rework your thinking. Remember, thoughts always proceed feelings.
5. Consistency - Maybe you've tried affirmations before; maybe you looked at your fridge and said, "I'm grateful for my food ," but you didn't feel those feeling of gratitude. You felt like you were lying to yourself. At first it might seem like a lie, but with consistency and practice is will seem very real. After consistent effort to affirm your gratitude you will start to feel the shift and get into the groove of gratitude.
Article Source: Articlelogy.com
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