Mixed Martial Arts Conditioning
Go to: Previous Article Next Article
If you are a mixed-martial artist and you've been in a fight that's gone the distance, then maybe you understand the terrible feeling of having nothing left to offer with 2 minutes left in a round. In the event you have not gone the distance or have not had a pro fight yet, then use the 5 tips in this post to ensure you're the one maintaining pressure and imposing will - not your opponent.
1) Do sprints and intervals instead of long, slow runs.
MMA is actually a sport that needs explosive, quick moves and strength at various times through a 5 minute round. You never know if you will be inside a clinch, defending a shot, escaping the mount, or sinking in a triangle. Something you do know is that you WON'T be jogging across the ring at a slow pace for 30 minutes. Trained in this fashion can help you get your time down for the local charity run, but won't do anything whatsoever to assist you knock the other fighter out.
Instead, stay with sprints and intervals if you're going to do running workouts. One particular good sprint workout would be to warm-up for five minutes doing a dynamic warm-up routine, then doing 5 short 40 yard sprints in which you gradually improve your pace from about 60% to 90%. Rest a moment, then perform a 100 meter sprint, walk back to the beginning, and repeat for a total of 10 sprints. This workout will beat distance running hands down for being able to improve your performance in the cage.
2) Take 2 recovery weeks off for every four weeks of conditioning.
This tip is huge, and has helped skyrocket the fitness of the athletes I train. Most fighters have a thing about working themselves to death - this mindset is what makes them tough, but additionally what keeps them injured and often over trained, limiting performance in both training and competition.
You can avoid these issues if you take two weeks off of your conditioning workouts. You still do your Training for mma training and strength/power workouts, but let the conditioning go for 2 weeks. When you are getting returning to it, you will end up fresher and able to take your conditioning up another notch.
3) Do more specific workouts within the 4 weeks leading up to the fight.
Sprints and intervals are good, but they are not specific to mixed-martial arts. The workouts that I have my athletes perform include jumps, sprawls, quick feet drills, core stabilization exercises, explosive push-ups - all movements that are utilized in a fight, performed as quick and explosively as possible. I call these workouts NRG System Complexes, because they make use of every energy system from the body and are made up of a lot of diverse exercises.
Each complex lasts about 5 minutes, as well as your goal should be to do 4 complexes consecutively with 1 minute rest where you feel fresh and powerful within the last round. So the closer you will get to the fight, the more specific you want to get together with your conditioning routine.
Make use of the tips in this article and you will improve your conditioning and your opponents will wish they did not waste so much time training doing slow, hour long runs.
Article Source: Articlelogy.com
Insurance Comparison Quotes - Selected Insurance Carriers eager to quote you a price, fast!-
Word Count: 558
Reduce Your Debts Without Bankruptcy. See How Much You Can Save. Free Debt Analysis
