How A Martial Artist Can Increase Their Kicking Speed And Flexibility
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Being a martial artist means that you work hard to keep your body limber, strong, and have an edge over your opponents. Once the basics are down then the goal is to find a way to draw your abilities to the next level. Let us look at how a martial artist can increase their kicking speed to take their kicks to unbeatable levels.
One way to create a faster kick is actually to slow things down. Stretching is a powerful tool to create longer, stronger muscles but it is often the aspect of practice that gets either shorthanded or overlooked entirely. How you stretch is just as important as stretching itself. If you do not approach it with the safety of your body in mind you can cause an injury. So go slow and take your time.
It is important that the muscles and the body be warmed up before you stretch. Rolling out of bed onto the floor to begin stretching is not the most effective way to work your muscles. Instead try taking a hot shower to loosen and relax the muscles and the body. Then do some movement to get the blood flowing. Then you are ready to stretch with smart, slow movements and gentle pushing. Stretching is elongating the muscles in relaxation not compacting them in pain.
Kicking higher is not simply the movement it is the strength in the leg and body that allows the kick to change. A simple and very effective way to strengthen while moving through your day is to add ankle weights. This is a technique that lets you get stronger with simple movements you do throughout your day. As you become more acclimated then begin low kicking to get your muscle memory into the act.
Having something to aim at is a powerful physical and mental tool to teach your leg to go higher. Hang an object to dangle six inches higher than you can kick and try to get to the object. This is a tangible motivation to reach the object and allows your body to tell your mind to get there.
Once you are comfortable wearing the weights it is time to begin kicking the target. Make sure that you do the proper stretching routine to limber up the legs. This kicking with the extra weight is pushing you to the next level in conditioning.
Seeing your body language is an amazingly quick way to create fast kicks. Have a friend video your kicks then watch the tape to see where you are slowing your kick with unnecessary movements or steps. Incorporate those movements into the kick so that you are not wasting your energy and watch how smoother and faster your kicks become.
Once familiar with kicking with the weights on remove them and see how unbelievably quick, light and easy it is to kick fast. This process is how a martial artist can increase their kicking speed and bring their strength and height to the next level.
Article Source: Articlelogy.com
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