Three Suggestions For Nutritional Needs In Men
Go to: Previous Article Next Article
Yes we are all human and most of our nutritional needs are based around the same foundation. However, that does not mean that men and women have the same nutritional needs as each other. It is actually quite different in the sense that what women may need less of men may require more. We all have to structure our diet around what our own body needs. Here are some things that men can do to stay healthy and fit.
It's clear that for men based upon our size and energy expenditure we need to eat more calories. Our natural muscle definition and strength requires more calories. When you combine this with more labor extensive work such as construction and physical muscular work we need to add more calories to our diet to maintain healthy muscles and bodily functions. However this does not mean that any calorie can be consumed. We're talking about the nutrient dense, whole foods which offer the most benefits to our body. This would include foods such as, reduce or skim milk, lean meats, vegetables, fruits, and complex carbohydrates.
Since men are naturally built to hold much more muscle, higher amounts of protein is needed to help support these muscles. Eating at least 1 gram of protein per pound of body weight is an excellent way to maintain a good amount of protein every day. This means, if a man weighs in at 170LBS, he should be consuming approximately 170 grams of protein a day. This will help maintain and build stronger muscle tissue so they don't breakdown.
Compared to a women's diet, men don't require high volumes of iron. Calcium is also very important to obtain in our daily diet however avoid eating too much everyday to help reduce the risk of prostate cancer. This would also be true for vegetables that hold sources of omega 3 fatty acids. Although omega 3's are great for the body, too much of one nutrient can create risks in other areas of health. Maintaining an even balance to the diet is very much important.
Fiber is another important nutritional need for men. We generally require higher amount compared to women and this is something that can be lacking from the diet. Vegetables and whole wheat breads are great sources of fiber and help with many important bodily processes. Incorporating fiber into the diet of about 38 grams for men is ideal.
Putting together a healthy diet plan is different in comparison to women. It is very important that men follow diets that are carefully structured for their particular needs to help maintain healthy weight and a healthy body. Utilizing these tips may help in your daily diet for added support to your overall health.
Article Source: Articlelogy.com
- Get Fit the healthy way tons of honest tips and tricks to lead a healthier life, also in progress a guide on how to stop smoking -
Word Count: 461
Reduce Your Debts Without Bankruptcy. See How Much You Can Save. Free Debt Analysis
