The HCG Weight Loss YoYo
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You will soon discover that daily weight loss won't always be constant on the HCG diet. This process is definitely full of highs and lows. There are multiple reasons that you won't always experience a consistent reduction in weight.
First, water greatly impacts the weight scale. Retention and elimination of water can alter from day-to-day, especially for women. It is normal to lose a pound a day during the onset four or five days on the diet. You will also notice smaller amounts of urine during each trip to the restroom. The next couple or few days can be a different story. You might see no drop in weight. That most likely will be followed by a second wave of weight loss.
If you've used diuretics in the past as a method of losing water weight, you are more inclined to see a measurable drop on the scale at the beginning of the HCG diet. However you may see little to no loss after the third week. Diuretics result in dehydration, meaning that you've only removed the average amount of water content within your body. The consumption of diurtetics should be avoided as a way to supplement weight loss.
Plateaus are very common on the HCG diet, especially during the second half of the process. As you push on to lose body fat, the more involved it becomes to melt off unwanted pounds and inches. Plateaus have been known to last as long as four-to-six days. They will eventually correct themselves, so there is no need to hit the panic button. The best thing to do is to forge ahead and trust the process. If you have carefully followed the diet, then you have already lost weight. Stick with it! You will ultimately get past these obstacles.
Good Luck!
Article Source: Articlelogy.com
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