Studies Reveal Interval Training Music Benefits

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Have you ever heard that your performance levels can be boosted by listening to certain interval training music?
There were twelve students enlisted for a research study in 2009. These students had to listen to six different songs while on an exercise bicycle. ?An increase in tempo led to the student's output performance in this study. The students were unaware of the changes in tempo listed below.
3 different trials were conducted:
First Trial: The songs were at their normal speed
Second Trial: The songs tempo was lowered by ten percent (-10%) during the second trial.
Third Trial: The songs were sped up by ten percent (+10%) during the third trial.
Upon decreasing the tempo by 10%, the students encountered their performance decreasing by 36% and didn't make the trial any easier. Upon increasing the tempo by 10%, student experienced an 3.5% increase in performance.
The?interval training music played a significant role on the performance. A small 20% alteration in tempo made a 39.5% levels after a 20% modification in tempo was made.
Please visit this website to learn more about this study: ".ncbi.nlm.nih.gov/pubmed/19793214".
There was another study that showed how basketball players performed poorly under high amounts of pressure. When there was a catchy tune playing, their performance enhanced greatly. It was like the music actually aided players in distracting them from stress. Thus allowing your body to work more efficiently.
Other than calming your mind, music can help your body even on an unconscious level. Music has the power to instill enthusiasm, bolster motivation and to raise your heartbeat. Music works on both your body and mind.
What kind of?interval training music increases your performance?
Music with a faster tempo (Higher BPM - Beats Per Minute)
You listen to the music you truly love.
You play the music that gets you up and going.
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