Secrets To Avoid Fat Gain During The Holidays And The Next Year
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People on a diet dread the holiday season. The variety and taste of delectable dishes can break the strongest will. It is especially hard on you if you are a sedentary worker like a website design professional, medical billing specialist or a telemarketing agent who do not get much exercise anyway. Take a look at these simple strategies to enjoy the holiday food while sticking to your diet schedule.nn1. Get started with a huge helping of water. This fills up your stomach and you eat less.nn2. Potluck parties actually work for you. Be the one who gets the diet friendly dish. Since your dish is healthful, you get a good option for your own meal if there aren't other healthy choices. Even if it's not a potluck, you can bring something as a nice gesture.nn3. Gorge on proteins rich foods only, if you must. Not only is high protein food a healthy choice, it would also induce the release of hormones that reduce blood sugar levels by breaking down carbohydrates better.nn4. Drink water for a drink. Worst case scenario, drink some flavored water or a diet beverages. Absolutely avoid Coke, punch, fruit juices etc. They are not filling and are rich in junk calories.nn5. If you're hungry when you reach the party, you'll have a hard time resisting desserts and junk food. So, have a small healthful snack before you arrive. This will reduce your appetite and you'll certainly not eat as much.nn6. It's a bad idea trying to balance your daily calorie consumption by not eating anything till the party. You're sure to overeat way beyond your calorie threshold. Furthermore, ingesting calorie rich food on an empty stomach actually causes increased fat storage in the body. Eat normally throughout the day so you also have a normal meal at the party.nn7. Prepare for a huge meal by using up your fat stores in muscles the day before. Carbohydrates and fats are deposited in our muscles to generate energy for strenuous physical activities. Fat does not generate energy instantaneously. To deplete it, go for a long walk or run. Do weight training or circuit train, to burn the carbohydrate deposits in muscles. This way, when you consume food the next day, the calories will renew the muscles rather than your middle or the hips.nn8. Limit your alcohol intake. Alcoholic drinks are high in calories and also generate hormones that bolster fat storage. Opt for sugarless, non-alcoholic beverages whenever you have a choice.nn9. Appetite suppressants can help if you are unable to resist temptation otherwise. It helps. However, consult your doctor first before going in for any medication.nn10. Serve small portions. An excellent way to do this is to have your food off a dessert size plate. This cuts down on food intake and the calories, and also satisfies your hunger.nn11. Eating from a small plate does not imply you can queue up at the dining table again and again. Serve yourself all you want to eat the first time itself and don't go back. However, if you really want the satisfaction, fill half your plate once, take your time finishing it, and fill half of it again in the second round.nn12. Don't be greedy. You don't have to serve yourself every dish that is on the table. Be discerning and pick the dish you like the best and then fill up the plate with veggies.nn13. Chew every mouthful at least 20 times. This may sound too much but it helps extend your eating time and gives your body the chance to send you the signal that it's full.nn14. Let people know you're on a diet and they will help you to stay on it. At the minimum, it will stop well meaning people from piling more on your plate.nn15. Holidays and parties are about good food. Blend it with extra exercise and you can have fun staying fit even if you indulge a bit. Spend extra time in gym sessions; go for longer walks - increase physical activities.nn16. Monitor how you are doing by jotting down what you consume and just how much you work out. This helps you and gives an idea of the changes you need to make to improve.nnThese simple and effective pointers can truly help you reduce holiday weight gain. After all, why should your hard earned results be wiped out by a holiday binge?
Article Source: Articlelogy.com
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