Sciatic Pregnancy - What Can You Do To Help Yourself?
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Sciatic Pregnancy - now what options do you have when your sciatic nerve is giving you a hard time during what is supposed to be a very exciting and joyful time of your life? Pregnancy sciatica is actually a list of symptoms that become apparent when the sciatic nerve gets irritated. This nerve runs from your lower back, through the muscles of your buttocks and the back of the thighs down into your feet. This nerve tends to get inflamed due to being pressured by for example a tightened muscle (as would be the case in piriformis syndrome) or a herniated disk or other underlying conditions. Symptoms include numbness in your lower back, or a tingly or burning sensation, or even achy or shooting pains all the way down your leg..
Now since the baby's location is very close to where the nerve runs through and may put pressure on the nerve or on tissue surrounding the nerve, it is not surprising that a previously existing sciatica problem may dramatically worsen during pregnancy; or that the extra weight around the middle along with the loosening of tendons and ligaments in preparation for birth may make way for an injury to a disk, which then in turn puts pressure on the nerve. Women who are pregnant are more likely to experience disc injury.
In most of the cases sciatic pregnancy pain will disappear by itself, but it is possible for the process to take up to six weeks and over. Some patients schedule routine visits with their physical therapist to help them to relieve some of the symptoms. In many cases manual therapy relieves the pressure and discomfort from the back pain you may experience during pregnancy.
A therapist would also be the person to speak to about some sciatic pregnancy exercises you can do that would be beneficial not only to your comfort but would also help strengthening the abdominal and back muscles and also the pelvic floor muscles. With those in better shape you might experience fewer difficulties during the birthing process and even during the recuperation time afterwards.
To relieve their sciatic pregnancy pain, some women also use chiropractic treatment. Only make use, when seeing a manual therapist or chiropractor that they have experience working with prenatal patients.
Massage therapy has been found helpful by many women to reduce inflammation and related symptoms caused by sciatica. Muscle tension and tightness can be greatly relieved through massages. When certain muscle groups tighten too much (like the piriformis muscle in your buttocks) they are likely to contribute to your sciatica condition. Massage therapy increases the blood flow in the tissue and such speeds the healing process by reducing inflammation and tension.
If you start feeling the symptoms of pregnancy sciatica be sure consult your physician or back specialist about the kinds of treatments that are available to you in your special condition, because not every sciatica treatment is for every sciatica cause and especially during pregnancy you need to make a careful and educated choice of treatment with the help of professional therapists. Bed rest may be beneficial for one or two days and so may be the some Cold/Hot therapy applied to your lower back, until the worst of the pain simmers down. Changes in posture may be greatly beneficial to alleviate pain and pressure on your discs since one of the main underlying causes of sciatica is poor posture.
Article Source: Articlelogy.com
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