Jelq Exercise From Start to Finish
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The penis jelqing technique is immensely popular among men who aim to enlarge their penises. This exercise is done by manually forcing blood into the penis so as to increase the volume of blood chambers within your penis. When performed persistently and at regular intervals over a prolonged period, penis jelqs will permanently enlarge the blood chambers in the penis to consequently trigger permanent increases in penis length and girth.
Following is a jelqing routine that a majority of individuals have had great results with.
1) Drench a towel in warm (though not scalding) water, wring out the excess water, put it around your penis and then hold for two minutes. Replicate this process three times or more. This will increase the flow of blood in your penis to minimize the possibility of injury during jelq exercises later.
2) Prior to beginning the penis jelqing exercise, make sure that your penis is not in a completely erect state. Otherwise you face the possibility of penis damage, by causing a vein to erupt for instance.
3) Put some Vaseline drops to your penis and spread it over your entire penis. Remember not to use soap or shampoo as lubricant as a substitute for vaseline - otherwise you can wind up with a stinging penis.
4) Create a strong ring around your penis base using your thumb and index finger and stroke all the way in an upward motion towards the tip of the penis. Repeat this with your other hand. Duplicate this yet again and again with one hand after the other. Make every stroke last approximately a couple of seconds.
5) If somehow you get an erection, discontinue the exercise and slap your penis on your thigh to discourage it from fully erecting. Resume the penis jelqs once the erection stops.
6) For the first week, perform 200-300 jelqs daily with medium intensity. Throughout the 2nd week, do at least 300-500 penis jelqs daily using full force. Following the 2nd week, perform at least 500 or more penis jelqs a day for as frequently as you want without feeling any discomfort.
A little warning: be on continuous lookout for any irritation and soreness or other hints of trouble while performing penis jelqs. Hints of complications may comprise pain, bruises and blisters. At the initial indications of trouble, put an end to penis jelqing instantly, take an one to two day breather and never resume until the discomfort disappears. Even without suffering any discomfort, you should take days off from jelqing regularly, for instance one to two days off after 5 days of doing it. By conducting the jelqing laid out above constantly, you must be able to get noticeable improvements in the size of your penis within weeks or months.
Article Source: Articlelogy.com
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