10 List of What To Do And Not To Do During An Anxiety Attacks
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Almost everyone of us once or twice in our lifetime experience an anxiety attacks. Sometimes we don't even know why it happens. Let's look at what are the things that we should and should not do under anxiety attacks.
1) Please tell yourself that you are not dying.
Sometimes under a severe anxiety attacks you may feel like you are dying. Just calm down because you are not dying. When the attacks is over everything is back to normal.
2) Do not breathe from your chest. Take a deep breath from the abdomen.
Even under normal circumstances, chest breathing would means that you are in fear. Chest breathing could lead to increase in dizziness and numbness during anxiety attacks.
3) Please keep negative thought out of your mind.
Negative thinking such as telling yourself that you are going to faint or you cannot breathe will worsen your condition.
4) Be on the positive side.
Just like negative will breed negative, positive will breed positive as well. If you keep feeding your mind with positive thing, it will help you to go through this experience easier.
5) Get help from the health care professionals
There are arrays of health care professionals that should be able to assist you in coping with anxiety attacks. Mental health professionals such as psychiatrist, psychologist, counselors and social workers are always available.
6) People who are close to you like your spouse, children or trusted friends deserve to know and share your problems.
It is very important for you to share your problems with trusted people around you such as spouse and good friends. Sharing problems with them will make it easy for you to cope with your situations.
7) Stick to the medication schedule that was prescribed to you by your doctor. Get your medication on time and follow the routine that was advised by your health care professionals.
8) Don't be helpless.
Your life is worthy of living, decorated with beauty and happiness. Pump up your energy level. You are ready to conquer your anxiety problems.
9) Be happy. There are others that are with you.
There are many people out there who have the same experience as yours. Find a support group in your area. You will be surprised to find that there are many people in your shoes. Support group will help to support you emotionally and exchange ideas and experience.
10) Open up your mind. Learn more about anxiety and panic attacks.
There are many educational materials that you can get such as books, audio and video materials. The more educated you are about panic and anxiety attacks, the less fear you have. With more knowledge you are able to manage your problems wisely.
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Get rid of fear. Here are your free resources on how to stop and cure anxiety attacks Here is the place to find valuable materials about signs of anxiety attacks and treating panic attacks.
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