Yoga Mat: An Aid in Performing Yoga Poses
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Hatha yoga is the most popular among the eight styles of yoga. Many beginners want to start their yoga lessons with this style. Nonetheless, starting yoga is not only about the position. It also involves the right set of clothes to wear and the use of some important yoga gears like the yoga mat. These mats can help in avoiding unnecessary accidents and give some comfort when doing yoga postures.
The main goal of Hatha yoga is meditation. It is a state in which your body and mind achieves a certain level of relaxation. With the yoga poses, you can channel your energy in some chakra points allowing you to be in a relax state. However, for beginners who are still having difficulties in doing yoga postures, you can use a yoga mat for some comfort.
Before we continue with the topic, let us take a pause for some reminders from experts in yoga. Professional yoga practitioners always tell us not to take each position as simply an exercise to build up or strengthen body muscles. Exercise is only part of the yoga, its main goal is to achieve overall well being. Prior to the positions that you are going to do, do it on yoga mat for safety reasons.
Yoga practice also involves doing some warm up exercises on your yoga mat before doing the actual postures. This is to loosen up the joints and readying them for some extreme routines. One great position for those doing yoga at home is the corpse pose or savasana. In case you are enrolled in yoga class, your guru or instructor can guide you to certain poses other than the savasana.
Savasana is commonly recommended for those doing yoga at home. This is because it is a simple routine and just involves you lying down on your yoga mat. No necessary twisting and bending is needed thus you can do this pose in between complicated yoga poses to cool down and relax your mind and body.
Here are some of the commonly used yoga positions. The matsyana or the fish pose, which can relieve the body from tension. The dhanurasana, known as bow pose, which is a great stretching position. Setu bandhasana is for flexible persons and involves a lot of bending. Before trying out some of the yoga position, ensure that your yoga mat is clean from any liquids such as sweat. This is necessary in order for you to achieve the position you are aiming for.
It is necessary to stress out that after doing your yoga practice, you must let your body cool down before further doing any other task. It is needed for your heart rate to be at a normal level and your muscles at a relaxed state. Therefore, doing poses on your yoga mat like the corpse pose is important.
Yoga poses or asana are very helpful in mediation. Furthermore, there are many complicated poses that you must do. In doing practices at home, you must then ensure that you do these posses the right way. You may then need the help of a yoga expert or guru for these poses. In addition, you must always use a yoga mat for comfort and safety.
Article Source: Articlelogy.com
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