Find Out All About Natural Remedies In Holistic Health
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In one form or another holistic health programs have been around for thousands of years. The theory of these programs is to address the spirit, mind and body together. Controlling your environment is also taken into consideration.
Meditation and yoga are recommended to help the mind and body. It is very important to visit calm and peaceful places to meditate and relax. This will clear your mind and help to handle stress as well as anxiety or depression. You will find most holistic programs will advise you to exercise several times a week to keep the body in balance.
Medicinal herbs are a large part of any holistic program. The belief that nature has given us what our body needs is a key factor in the practice of holistic medicine. There are many natural remedies found in these routines.
Apple cider for blood pressure is one example. To bring down the blood pressure of a client apple cider vinegar placed on salad as well as a half an apple a day is prescribed daily to lower blood pressure.
Cayenne Pepper is offered as a cure for sore throats. It can be added to food or mixed with water and gargled several times a day. Many report these methods work by the next day. Raw garlic can also be used, taken as is, to provide a numbing effect in addition to the cayenne treatment.
A remedy of ginger can be used to treat coughs. You need to boil it then mix it with lemon and honey then drink as a tea to help starve off coughs while your body heals. Asthma and allergies along with improving cholesterol can be treated with ginger. This is a good recommendation.
Acid Reflux is treated most commonly with either consuming raw almonds or drinking Aloe Vera juice. Aloe Vera juice is highly recommended for this condition as well as to control asthma symptoms.
These are just a few of the natural remedies used in holistic health programs. If you are interested in caring and curing your body naturally a holistic health program may be just what you need to try. Holistic health programs are available at the Natural Healing College.
Article Source: Articlelogy.com
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