The Six Components of a Great Exercise Program
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How often, how long and how intensely you exercise, and what kinds of exercises you do should be determined by what you are attempting to achieve. Your goals, and current fitness level, age, health, skills, interest and convenience are among the factors you should consider.
Many assume that an athlete training for high-level competition should follow a different exercise program than a person whose goals are general fitness.
Did you know that it is possible for top athletes and a novices to exercise together. How? Simple, boot camp fitness workouts.
Boot camp exercise programs include each of the 4-fitness components. Additionally, boot camp workouts also include warm up and cool down components.
Did you know that because camps often use time based, not performance based intervals, both high level athletes and novices both benefit from the program?
The minimum time requirements to maintain a minimum level of fitness are included below. As are the most popular exercises for in the category.
1. DYNAMIC WARMUP - 5-10 minutes of exercise such as walking lunges, slow jogging, arm circles or trunk rotations. Low intensity movements that simulate movements to be used in the activity can also be included in the warmup.
2. MUSCULAR STRENGTH - a bare minimum of two 20-minute sessions per week that include exercises for all the major muscle groups. Strength training is the most effective way to improve strength.
3. MUSCULAR ENDURANCE TRAINING- at least three 40-minute workouts a week that include exercises such as stretching, pushups, pilates, rowing, and strength training for all the large muscle groups.
4. CARDIORESPIRATORY ENDURANCE - at least three 20-minute bouts of continuous aerobic (exercise requiring oxygen) rhythmic exercise each week. Popular aerobic conditioning activities include brisk walking, jogging, swimming, cycling, rope-jumping, rowing, cross-country skiing, and some continuous action games like racquetball and handball.
5. FLEXIBILITY - 10 minutes of stretching movements performed without a bouncing motion.
6. COOL DOWN - a minimum of 5-10 minutes of slow walking, low-level exercise, combined with stretching.
6-FOR-1 BOOT CAMP PROGRAMING
Did you know that boot camp workouts improve muscular strength, muscular endurance, cardiorespiratory endurance and flexibility?
4-in-1 results are the top reason why people have been signing up for boot camp all over the world. Great boot camp programs will save time and improve your life in every way.
Your final step is to find a program near you now!
Article Source: Articlelogy.com
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