Seven Ways To Lose Moobs Without Resorting To Surgery
Go to: Previous Article Next Article
Is there anything more embarrasing for a man than male breasts? Probably not much. It's not as if the problem is life threatening in any way, but for a man to take on a woman's sex organs can be a huge blow to his self confidence and emotional life.
In extreme cases the sufferer may find it so difficult to get rid of his man breasts that he is forced to opt for breast reduction surgery. This may be unavoidable for some, especially those whose man breasts consist almost entirely of breast tissue. But there are plently of other men with feminine seeming chests, who ended up that way because of a build up of excess fat.
By following the appropriate steps in this article, there is no reason why many men can't reduce their man breasts with a little desire and dedication.
*What's in your refrigerator? Diet is one of the most important things to consider when trying to eliminate man breasts. Try and cut down on processed foods and high G.I carbohyrdates like white bread and rice. Eat more natural foods like fresh fruit, veg and lean meats
*Cut down on the booze. Too many bottles of beer and liquor is a guaranteed way of increasing the quantity of fat in your chest area, If you want to lose those moobs you'll have to go dry for a while.
*Work up a sweat. It's almost impossible to fat without boostings your heart rate once in a while. Try and work out at least 3 times a week and ensure you put yourself through some testing aerobic exercise on the treadmill or bike.
*Avoid soya. Soya encourages the production of oestrogen in your body. If your oestrogen and testosterone levels are out of whack then not only will you find it hard to reduce your moobs, you may also find it makes your man breasts worse.
*Do strength exercises. Lifting weights is an excellent way of boosting your metabolism and burning more calories. Don't worry about exercising your pectoral muscles too heavily - that won't work for getting rid of your man breasts. Just do weight sessions that work all different parts of your body.
*Take part in sexual activity. If you can! This natural form of workout is guaranteed to both burn large amounts of calories and significantly boost the levels of testosterone in your body.
*Avoid pot. You should do this anyway, but apart from the obvious legal reasons for not smoking the drug, it's also thought it may play a part in the development of male breasts, so stay well away!
That's it, I hope you find the above tips useful in your struggle against chest fat. Make small changes every day and I guarantee you'll soon reap the rewards!
Article Source: Articlelogy.com
- Get Fit the healthy way tons of honest tips and tricks to lead a healthier life, also in progress a guide on how to stop smoking -
Word Count: 484
Reduce Your Debts Without Bankruptcy. See How Much You Can Save. Free Debt Analysis
