Lose 20 Pounds In A MOnth
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If you are anything like me, you might be looking for an easy way to lose 20 pounds in a month. I had a June wedding coming up and I wanted to look good. I had the classic tuxedo I'd gotten from my grandfather years before and I though I'd try it on. Opps, looks like I was getting a little broad in the beam. I could barely even snap the trousers...not good. With the date of the wedding coming quickly I needed to lose 20 pounds in a month.
I'd tried all the diets before I was serious about losing 20-30 pounds in one month. I tried the Beach Diet, the No-Carb Diet, Being in some Zone Diet, you name it. Since I wasn't about to listen to some formerly fat actress and pay more money for food I could buy at the Super Shopper, I decided to do my own research.
The problem with these diets is you lose the weight, plateau, and then gust back up in pounds. Here's what I discovered: I was heavy because I was eating the wrong types of foods for weight loss. Not only that, but I was eating the wrong types of foods at the wrong times. Food is very powerful medicine and honestly, sometimes we use it improperly. Here's a big secret-you need to eat more than one meal a day! That was a tough one for me to believe. How can I lose weight by eating more?
When I found out about food combining a light went off in my head. I could actually shock my metabolism into dropping the pounds. I sort of "tricked" my body into not expecting what sort of food I was going to eat next. Don't worry, I got to eat plenty of my delicious favorites to stay satisfied. And even though it seemed like I was eating a lot, I didn't really over eat. I just felt full.
Article Source: Articlelogy.com
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