How To Increase Testosterone In Your Body
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Trying to get in shape with a low amount of testosterone in your body is like pushing a boulder up a hill while someone clings to your feet. After all, not only does this hormone build lean tissue mass, but it also breaks down fat cells.
The bad news is that most people decrease their levels of testosterone because of bad habits.
So here is how to increase testosterone in your body:
1. Eat healthy fat: The more fat in your diet the more testosterone you will produce. You see, dietary fat provides the building blocks for testosterone production. So avoid any type of low fat diet here for best results.
2. Keep your sleep cycles as stable as possible: You see, the majority of testosterone is produced when you are asleep. Thus, if your sleep schedule is very unstable so will your production of testosterone. So make sure you wake up and fall asleep at the same time every night.
3. Do more exercise per workout: Doing more exercise while trying to keep rest periods constant is a great way to enhance testosterone production. After all, your body will secrete more testosterone if you do more exercises per workout.
4. Use heavier weights: At the very least have some sets where you go all the way down to five repetitions. You see, heavier loads make your body secrete more testosterone. Now the key here is to slowly work your way up here.
5. Reduce insulin: The more insulin you have floating around the less testosterone your body will produce. So make sure you keep your insulin levels as low as possible. The best way to do this is by having balanced meals with lots of vegetables.
6. Keep stress at bay: The worst type of stress comes from people that have control over you. You see, when someone dominates you in a negative way testosterone goes down. So avoid any type of social structure where people have influence over you.
Testosterone does many things in your body besides build muscle and burn fat. So take action here sooner rather than later!
Article Source: Articlelogy.com
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