Exercise For Love Handles - Will It Hurt Bad?
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Exercise for love handles, is it painful? Depends on what you do. It doesn't have to be painful.
Those nasty lumps of fat at your sides are what is termed as 'love handles'. There's nothing lovely about them so where the name comes from I don't know.
The technical term for love handles is obliques, after the oblique muscles which sit at an angle at each side. The word oblique mean 'at an angle'.
The majority of advice in the fitness game will be garbage like - eat healthily, balanced diet, exercise regularly - that sort of thing.
We are well aware of all that advice but we need an easy way without any real work, is it possible?
Yes, you could do it. You could eat as you are now but it will take an almost Herculean effort to manage it.
The problem is while you are hard at it exercising for your love handles, sweating yesterdays burgers off, today's burgers are making their way slowly to your midriff.
If, and it's a big if, you could stop with the all the bad food you wouldn't have to do nearly as much exercise to maintain a great body.
It's all about trade-off. How bad do you want to get rid of your love handles? Bad enough to change your lifestyle?
Or will you choose to work much harder and still enjoy all the junk foods you do now. That one is up to you.
Let's take side bends as an exercise for love handles. Continue on your junk food diet and do 200 side bends everyday just to maintain your love handles as they are. Or change your lifestyle and do 50 side bends to maintain no love handles at all.
As you can see from the example above, it's a compromise. More garbage food will mean more exercise. Better food means less exercise.
As a lazy person myself I tend to eat as good as I possibly can so I can keep any exercise down to a minimum. I still exercise for my love handles but only to stop them re-appearing.
In conclusion, you will get pain if you have to do loads of exercise for your love handles. If you can change you eating habits you can manage with far less exercise.
Do you have what it takes? You might benefit from the step by step system that I follow every day. Read a review of that & more on my site. Nothing to lose but love handles!
Article Source: Articlelogy.com
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