Chosing The Wrong Diet Plans, and Failing Time After Time? Here Are 6 Tips to Choosign the Right Weight Loss Plan For You!
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We all know the facts. Its been drilled into us almost daily. Being overweight puts you at risk for many health related problems. And lets face it, not only do we want to feel good and live a long quality life, we want to look good to, right? A good weight loss plan will get you on the right track to live long, healthy, and a quality life. But you already knew that. The key hard part is to find the right weight loss plan for you!
But where do you even start with finding the right plan? Its so confusing with all the diet programs, latest fad diets, and inundation of pills, supplements that promise easy weight loss, and instant gratification programs that it could easily leave you confused. But its simple really; start with defining your goals " both long term and short term. Once you set those realistic and attainable goals, you can find a weight loss plan that is sensible, reasonable, and works for you from the very beginning.
Follow these step-by-step tips, and you will find the right weight loss plan that will have you buying new clothes in no time!
1. Don't reach for the moon when you haven't climbed the molehill. You're goals need to be attainable and realistic! If you are a 40ish year old woman and currently weight 185, it probably isn't very realistic to set your goal to be 120, especially since you haven't been 120 since high school. A good rule to measure in weight loss is about 2 pounds a week.
Truth the tell, you should forget all about thinking in terms of pounds, and shift your thinking to your BMI, or body mass index. BMI is a number calculated by your height and weight and determines your relative body fat percentage. The ideal BMI range, according to the National Institutes of Health, is between 19 and 24.9. If you land between the range of 25 and 29.9, you're considered overweight; and anything 30 or above is obese.
You don't have to be a math whiz to determine your own BMI, just pull out a handy calculator and we'll walk through it. See the formula for more guidance. Lets say you are 64 inches tall, and weigh 150 pounds. You'd simply take your height squared (64 X64) which is 4096, then divide that into your weight (150 / 4096) which is .0366, then multiply that times 703 (.0366 X 703) giving you a BMI of 25.7. Of course, if you use the metric system, the formula is slightly different, see the attached image.
2. Determine why you want to lose weight! This is more important than you think. But I'll give you a tip, if you decide you want to lose weight for health and qualify of life reasons, that carries far more motivation in the long run than merely for vanity reasons.
When you are researching weight loss plans, make sure you choose one that includes fitness and exercise, as well as healthy eating. Although it's possible to lose weight without exercise, it's likely not to last, and sure won't be as quick.
3. Forget about losing " focus on doing! Don't set your goal for the week as losing two pounds, rather, set your goal as how much exercise you are going to do this week. This is much more motivational and gets your mind set right to achieving that weeks goal. Remember your weight in a weeks span is largely out of your control, but your actions are completely in your control.
4. Start out one-day-at-a-time. Only worry about today, today, and you can worry about tomorrow, tomorrow. Your short term weight loss plans shouldn't be for all the glory. When you are coming off a sedentary lifestyle, your best exercise plan for the week should be based on finding three different one-mile routes that you can walk the following week.
5. Believe in yourself. Remember, healthy and sustainable weight loss is not a sprint, its a marathon. An all or nothing attitude sets you up for failure. Evaluate your efforts fairly and objectively, but if you fall short on some of your goals, just look to next week to hit them, but stay on your plan, and take stock in what you have accomplished! You dont need to have a perfect record " the idea is consistency, not crossing the finish line first.
6. If you can't count it, it ain't a goal. In other words, don't set a goal of "I'm going to be more positive this week". You can't measure that, or determine how close you came to achieving it. Set your goals to be something you can count, or measure. Like, how many minutes of exercise you'll do today, or how many racquetball games you'll get in!
Nobody can lose your weight, and there is no magic weight loss pill. But the good news is, you can lose weight! Set your goals, make them realistic, and stick to them! Find a weight loss plan that matches your goals, and make sure it is all encompassing (nutrition as well as fitness and exercise). You do that, and you will be well on your way to permanent and life-changing weight loss!
Article Source: Articlelogy.com
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