A Dieters Dream: 3 of The Best Snacks You Can Eat That Taste Great And Still Lose Weight
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You've played this game before. You're laying in your bed in the middle of the night. You can't sleep so you are staring at the ceiling. Your stomach is rumbling to the point that it sounds like a small dog growling. You've drank water and done anything else you thought possible to avoid eating.
You've read that doing certain things will end late night cravings. First you brush your teeth, because you didn't right after dinner. It has been said that the taste of it still being in our mouth, tells our brain we want to eat. Well that didn't help, so you try to fill the void with a bottle of water, next. The other things you did didn't work either.
So what do you do, make a late night McDonald's or Taco Bell run. Possibly grab that bag of Doritos out of the pantry. Yeah we all have done it, anything to satisfy that hunger bug. Because if you don't you won't be able to get a good nite's rest.
So this in turn may or may not leave you a little bummed because you just went off course of your diet. It gets your brain to thinking, what are the best snack for dieters? I mean there has to be another option besides eating unhealthy, eating salad or not eating at all(NOT GOOD!)right?
It seems salad is the only food that's safe to eat, late at night. Well that's not true. There are tasty and healthy options available to you. They will give you the fuel you need and still strip the fat from your body, all without going off of your diet.
Below, I've given three of the best snacks to eat while dieting.
1. Fruits and/or Veggies - Yep, they are a classic snack to add to any regime for fighting hunger. Add some berries to yogurt, or have some a tablespoon of natural peanut butter with some celery or carrots. Switch it up and eat up.
2. Nuts - They are loaded with protein and have a great range of health benefits. Almonds are the best, buy them whole and unsalted. You can then take them, and spread them on a cookie sheet. From their you can sprinkle them with cinammon, cayenne pepper or whatever you like to give them a kick.
3. Smoothies - All I can say is that they are awesome. Smoothies should be your best friend when you want a snack. They are quick and easy to make. They taste great and fill you up. The combinations are endless. Simply using orange juice instead of milk, or adding oatmeal or PB to your smoothie gives it a totally different taste. I think I'm gonna have one right now!
Article Source: Articlelogy.com
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