The Bare Facts About The Acai Berry
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It has only been in modern times that the world has become attentive of the acai berry (pronounced ah-sigh-ee). The acai is indigenous to the rainforests of Brazil and it is exceedingly delicate. Therefore it has only been in modern times that superior processing methods have made it achievable for it to be presented all through the world. The acai berry may be more exotic but it is just another addition to a long line of wholesome fruits including blueberries, cranberries and pomegranates.
The acai is a tiny, deep purple colored fruit that grows on the Amazon palm. The natives in that locale have harvested and integrated the berries into their diets for hundreds of years. This small little powerhouse of a fruit is an remarkable source for antioxidants, amino acids, vitamins, minerals, fiber and Omega 3 fatty acids.
There has been a extensive total of media exposure on this little fruit and it has been touted as a miracle food for weight loss, disease prevention, anti-aging and more. The truth of the matter is that this berry may be useful for all of those things due to its extremely high antioxidant and nutritional content. However, it is just another exceedingly healthy food in a long line of particularly healthy foods that all contribute to great healthiness.
One may question if there are any side effects associated with the utilization of this berry. Well just as with any food and specially fruit, if you eat too much you may put up with a little fleeting intestinal upset but you will not suffer any lasting negative effects.
The nationwide media has given the acai berry quite a bit of coverage lately and it has been featured on the Oprah show and the Rachael Ray show along with many of the nightly national news outlets. Many recognized doctors and nutritionists have expressed their belief is the great benefits of this amazing fruit, but they also frequently bring up other healthy foods too, such as broccoli, spinach and blueberries. Most of the name brand acai berry products do not have an official endorsement as the recommendations were made for the tangible fruit itself.
There are a number of major nutrients contained within the acai berry that can contribute to healthy weight loss. The acai berry is high in anthocyanins, which is an antioxidant that has been proven to aid in weight loss in controlled studies involving laboratory mice. The acai berry is also loaded with healthy fiber and essential fatty acids both of which are nutrients proven to aid in weight loss by boosting metabolism and helping a person stay fuller longer.
The acai has one of the uppermost ORAC levels of any food. ORAC stands for Oxygen Radical Absorbency Capacity and it is a measurement of the antioxidant capacity of food. Antioxidants are imperative for the prevention of sickness and to curb the destructive effects of aging.
Basically the acai berry is an exceptionally wholesome naturally occurring fruit. It can be a healthy supplement to any dietetic regimen. You can regularly find the acai berry is pulp and juice forms, in a powdered extract form or as an addition to other healthy foods, such as meal replacements, smoothies and more. The thing that you need to look for is the way the fruit was processed as flash frozen or freeze-dried are the best methods to safeguard the nutritional matter. The fruit cannot be found in fresh form outside of Brazil because it is tremendously perishable.
Article Source: Articlelogy.com
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