Health and Fitness - What Is Real And Fake
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Imagine your frustration if you discovered you'd been performing your exercises wrong for years. Think of the one who gets injured exercising because they were given incorrect information. People go through these real situations all the time. You need to be sure you're getting your information from experts and credible sources for this reason. Bad information is rampant so your health depends on doing your research. Here is some solid information regarding health and fitness.
You've probably heard the statement about metabolism boosts and the length they can last, this is not always a full truth. The caveat to this statement is that you won't get the constant calorie burn you'll be expecting. The increase in metabolic rate after the workout is not as prevalent as many believe. The calorie burn is a direct relation to the metabolic increase and since neither is as great as we'd like it's an untruth.
PAUSE FOR RANT - For those that think that HIIT cardio isn't the best form of cardio and that its effectiveness is merely a myth you are dead wrong. Studies prove that HIIT cardio and HIIT workouts are incredibly effective at both fat burning (and consequently weight loss) and cardiovascular improvements... I just had to air that out because although HIIT cardio is much more mainstream nowadays than it was in the past it still seems to get overlooked quite often and the people that attempt to disprove its effectiveness can never seem to point to any significant scientific findings that disprove its effectiveness. So when in doubt do HIIT! - END OF RANT
Anyway back to the article...
Studies show that there is a connection between stress relief and exercise. How does one consider that exercising and working out are stressful? After your exercise routine you may not feel so relaxed because you are sweating, but as soon as you take a shower you should feel the effects of it. But your body and mind become distracted from any stress you were feeling. Endorphins released create a natural feeling of euphoria.
Article Source: Articlelogy.com
- Get Fit the healthy way tons of honest tips and tricks to lead a healthier life, also in progress a guide on how to stop smoking -
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