Catechins: Right For You
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There are a number of different kinds of teas around these days. There are the traditional western black teas, there are herb teas and there are the many forms of green tea from the far east. Just about all teas, those made from tea leaves at any rate, contain a chemical referred to as catechins. They're said to be really good for you. Let us take a look at these organic chemical substances to see what they are and what they can do for you.
It really is catechins that give tea its bitter taste that lots of individuals like to sweeten with either sugars or perhaps honey. They're actually the primary constituent of the acids that are found in teas. They're a kind of polyphenol and the different teas contain different amounts of this substance. Green tea extract contains the most catechins and the black teas have various concentrations of catechins that will depend a good deal on the leaves used and the preparation procedure through which the tea leaves have gone.
Of course, since catechins are organic products that are found in plants, tea is not the only substance that contains them. They also have been found in things such as cocoa. These organic compounds recently come under the microscope of researchers worldwide. Many studies are being done on them on a regular basis so that we are able to better understand them and their benefits.
One of the leading benefits which have been found is an anti carcinogenic property. Even though this property has only been studies within vitro at this point in time, the signs are good that catechins are able to prevent or at best decrease the chances of various cancers developing within the human body.
A particular study which was done in panama on the kuna folks, who drank as much as eight cups of cocoa each day found that they suffered a good deal less from strokes, heart failure, cancer and diabetes than other populations that were similar in all aspects other than the actual cocoa consumption. Some have the viewpoint that epigallocatchin-3-gallate is really a powerful anti0oxidant which protects your skin from uv damage and the possibility of tumour formation as a result of the radiation.
A few studies done on mice have found that catechins with regular exercise have the ability to slow the effects of aging. It's also been discovered that people who tend to eat a lot of strawberries, brussels sprouts, apples, beans as well as red onions and drink a lot of tea are much less prone to getting cancer of the lung.
As i am certain you can see by now, catechins certainly appear to have lots of benefits to them. They appear to reduce the risk of getting cancer and may help you to look younger for longer. It does appear that there are few potential negative side effects to eating these chemicals too. However, it does have to be noted that it is a wise decision not to go out a purchase a lot of black as well as green teas and dark chocolate only for the catechins. Teas are also a diuretic and can dehydrate you while chocolate is often treated to get rid of the bitter taste that would be attributed to the catechins.
Article Source: Articlelogy.com
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