Best Exercise Bike Workout -- Weight Loss Tips
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An exercise bike workout clearly can help you lose weight and get in shape. But so can several other types of fitness equipment and so what's the appeal of a stationary bike and what could one expect? The following will depict the calories that get burned while utilizing an exercise bike, as well as what else helps with weight loss. Then the types of bikes are described and what to expect with each as well.
You can burn up a good many calories with a typical stationary bike routine. Pedal at an aggresive pace and you burn about 9 or so calories in a minute of riding. Casual pedaling uses about 7.9 calories in a minute of riding. That means about 300 calories is all you will use in a half hour workout. Of course coasting along at an easy pace may produce almost no results. After all, it's work that uses the calories...
Is the stationary bike the best machine for fast results?
Row a stationary machine at moderate pace and burn 7.9 calories per minute. Step aerobics burns 11.3 calories per minute on a 10 to 12 inch step. Bicycling at 12-13.9 mph uses 9 calories per minute. Running 5.2 mph gets rid of 10.2 calories per minute.
It matters little which machine you use...
It's 3500 calories to a pound of fat anyway... That's a large obstacle to deal with at 300 calories per routine. But it really is more complicated since the way calories get consumed depends on if we're considering fats or carbs or protein. Each is used as energy but all get used differently. To get rid of fat takes some time as you can readily observe.
But where exercise bike workout really excels is the speed up of metabolism. Observe the right type of workout can actually make the body a superior fat burner. Exercise bike workouts can help speed metabolism especially as muscles get built and stronger. That's why lots of exercise books encourage some kind of weight training. It's the muscle building that can speed fat burning and make getting leaner a bit faster and easier than it looks like it should be to start. But what about the different kinds of exercise bikes?
As you can easily see, it takes time on a bike or whatever you use to get much in the way of results. It's steady, regular workouts that will get you where you want to be. So the bike you choose should be durable and the design such that it encourages hard and regular use.
The really cheap bikes cannot hold up to hard use. Failure is sure and certain with really lightweight bikes. That's why the better deals are really in the mid-priced machines that are built heavy and durable. Either an upright bike or a popular recumbent like the Schwinn 240, really either type of bike will do... Another plus to mid-range bikes is most are computer controlled and magnetic drives. That means a quiet and smooth ride. The programmable bikes that provide simulated real-world workouts make for more interesting workouts. It's just plain old boredom that puts a stop to many exercise bike programs... The computers can make for much less boredom and the resulting time in the saddle increases can get it done. There is another way as well.
Dual action bikes like the Schwinn Airdyne exercise bike lack the high level electronics, but have other advantages. By combing a workout for the upper and lower muscle groups the whole experience is more invovlved and potentially more interesting. Stopboredom by involving more muscle groups. Also using more muscle groups makes for a more balanced workout as well.
Time in the saddle is part of what has to happen to really get much result from exercise. Exercise bike workout time is one of the more convenient ways to get a workout and that makes for more time spent and less time wasted. The magnetic drive recumbent or upright bikes make for more comfortable and less boring workouts. But then, the fan resistance bike like the Schwinn Airdyne make it interesting in a different way but acn also keep it less boring and more encouraging. In the final analysis to get good results takes some time at the machine and it must be time spent regularly to really produce much in the way of results.
Article Source: Articlelogy.com
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