7 Techniques Regarding how to Loose Belly Body fat
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How to loose belly body fat when you know you are plump. Generally you just have to guffaw at yourself. In years past, I got grossly overweight and I is going to be straightforward, it would not trouble me at the time. Then one day I pigged out so bad that I got real sick. That's when I recognized I had to loose belly fat and get my butt fit. I heard all the body fat jokes and my dumbass would even joked about my very own stomach fat. I looked hilarious simply because I had this big beer belly and small arms and legs. My legs, arms, and face were small and my stomach looks like I seemed to be at least seven months pregnant.
You hear it constantly that when you're body fat you need to lose weight. Yea right, I got that and a single day time I will shed the belly fat. But over time, I just kept eating and eating because you get a high from the foods. Some individuals are addicted to drugs or alcohol and some are addicted to foods. I didn't wish to believe that I had been addicted to foods, because I thought how you can get addicted to foods. So one day time I decided to just write down all of the food I ate and when I ate. After the very first day, it didn't seem like I ate that much and I did not eat more than four times that day. Then I put a program on my palm pilot that I could mark down what I ate and when I ate. I entered the info into the palm for 30 days. There had been a couple of times that I forgot to enter the data, but I had sufficient info to get a true sample from the foods I ate and how many occasions a day time I ate.
One Saturday I sat down and looked at the information I had put into my palm and boy was I surprised. I discovered out that I ate at least 6-8 times a day time and most of the foods I had been consuming was junk foods. Then for S&Gs I wrote down how much each foods item cost me. I am too embarrassed to say in this article how much money I spend each week on foods and snacks. Then I broke my list down by the types of foods I ate and over 80% from the foods I ate had been unhealthy foods. The other things I noticed had been that I would drink at least 5-8 sodas a day time, and on weekends I would drink close to a case of sodas.
You don't think about what goes into your body until you look at a list of all of the things you consume. I knew I had to do something and I had to do something fast. I tried dieting and that was not for me, because I would not stick to the plan. I shed a pound then gain five back. It became too much work to shed fat. So I decided that I would not appear at it as a diet plan, but more like a lifestyle change. I started doing my research into what type of lifestyle change I wanted to make. Once I came up with my plan, I implemented the following eight steps:
Steps 1 - No More Blame
I stop blaming others for my belly fat and I took responsibility for my own weight.
Step 2 - My Goals
I wrote down what goals I wanted to reach with my lifestyle change. I also made sure that what I wrote down was based on me and me alone. I wanted to change my life, but it had to be on my terms. I love my family to death, but I had been not doing this for them. I had been doing this for me. I needed their support, but not their nagging.
Step 3 - Target Date
I set a date that my lifestyle change would start. I did not make to date to soon and I didn't make it more than 30 days away. I figured I needed time to get my mind prepared for what I was about to do.
Step 4 - My List
Made a grocery list of all of the foods and drinks I needed for my lifestyle change. And when I went to the store I made sure I had ate before I even got to the store. I only bough the items on my list plus a few things my wife needed for the house. I also got rid of all my junk foods and sodas. I told my family that I needed them to put their junk foods and sodas in their rooms for the very first two weeks of my plan. I also asked them not to drink or eat junk food in front of me during my first two weeks. I must admit my family was really supportive and they really help me to lose my weight. And what I like was that nobody nagged the crap out of me.
Step 5 - The Day time It All Begin
On my start day time I made sure that I knew exactly what I was going to do that day regarding what I ate and when I ate. I followed my plan exactly the very first five days. On day six I cheated and had a soda. I felt so guilty afterwards that I never cheated again. It was funny simply because when I cheated, I had been the only person that knew I cheated. Yet I hated myself for being so weak and I promised myself at that time that I would not cheat again.
Step 6 - Rewards
I rewarded myself for reaching my first goal objective. Then I set a reward for myself for my next goal objective. I know this is going to sound crazy to some people, but my first reward was to go to the clothing store and pick out a pair of pants for my new weight and try the pants on in the store. In the past, I would buy a pair of pants and just hurry up and pay for it. I would never try the pants on in the store to make sure they fit. I came out of the dressing room and I walked around with the pants on like they had been made of gold.
Step 7 - Finish Line
For the first time in a long time I set a goal for myself and reached that goal. I lost over 50 pounds on my lifestyle plan and now I feel like a new person. I am so glad that I found the correct program on the internet and I really glad that I actually followed the plan. Losing belly body fat or trying to burn fat, you first convince yourself which you can do it. The internet if filled with lots of great fat loss, body fat burning, and body fat loss programs. But if you really want to shed the fat you got to sell yourself on the idea of a lifestyle change. Simply because that's what fat loss is all about.
Article Source: Articlelogy.com
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