Ways To Cook Chicken Breast Meat
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When cooking chicken breast meat, it is always a task to ensure the meat ends up tender, soft, succulent, juicy and delicious. Chicken breast meat is probably the toughest part of the chicken and not as tender as the drumstick and yet, it is the healthiest as it has the least fat and is mostly lean meat once you remove the skin. The trick to cooking chicken breast meat is in the marinade and the cooking technique.
Even if you have a great chicken recipe, it will all go to waste if you overcooked the chicken and ended up with dry and stringy meat. The only way to cook chicken breast meat is to make sure that the duration it was placed over the fire to be just nice. Too long, it would become tough, dry and stringy. Too fast, it will be partially uncooked. So, there is a technique to it.
There are several ways to prepare the breast meat. You could stir fry it or roast it or bake it for a healthier option. Or if you don't mind the extra calories, or fat, you could deep fry it too. However you want to prepare it, you must always remember to add some flavors to it with a great marinade from your recipe. If you really want some tender chicken breast meat, tenderize it. Although you can always get a bottle of tenderizer, often used for steaks, but you could always go natural and avoid the commercial stuff. Try marinating the chicken pvernight with apple juice and you will get the same effect.
Now, if you are thinking of deep-frying the chicken for some crunchy chicken fingers, you could also choose to use buttermilk as marinade. Buttermilk is also another natural tenderizer. Next, we talk about how you cook the chicken. When you are grilling it or baking it in the oven, remember to keep the temperature at moderate and set the cooking time to shorter periods. All you need to do is to pop the chicken in and set it at maybe, 15 minutes cooking time and then check on it. If it is cooked by then, remove from the oven. The cooking time varies according to the size and amount of chicken you are cooking.
Now, if you plan to try you hand at stir-fried chicken, it is always best to slice the chicken meat into small, thin pieces so that the meat cooks easily and thoroughly. It will also save you time and spare you from overcooking it. A stir fry chicken recipe I can share with you is 'Stir-Fried Mushrooms Chicken'. First, you season the chicken with some soy sauce and pepper. Then, you sautee some garlic till fragrant. Add sliced brown mushrooms and stir-fry for about a minute or so. Then you throw in the chicken pieces and stir-fry for about 3 minutes. Make sure the heat is maintained at medium low. Once the juices run clear, the chicken is cooked and you can remove from heat immediately.
Although the chicken breast meat could prove to be a challenge to cook, it is low in fat, packed with proteins and is great for lunch and dinner. It suits those on a diet and those watching their weight very well and that's not all, it is pretty versatile. Chicken breast meat can be cooked any way you like and as long as it is done correctly, it will be tasty, healthy and best of all, low in fat!
Article Source: Articlelogy.com
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