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Guidelines for cooking with nuts


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Nuts are a fundamental ingredient within the fraternity of cooks. They are so widespread and ingrained in our culture it's hard to picture the variety of recipes we prepare today without them. Good results are always about good ingredients though, so understanding your nuts is important when making appetising meals.

Smells can penetrate food and some will be affected more than others. This typically occurs with food that is full of fat. Nuts are no exception to this and take up aromas from nearby food readily. Consider this illustration: Nuts left near fruit in the kitchen will take on the smell of that fruit. This is undesirable, and to avoid it nuts should never be left exposed. Separate them with either a thick plastic or glass container. Aromas can pass through thin plastic so if a glass container isn't readily available use something thick.

When buying nuts you may ask yourself if you want to get them with or without their shells. As you might expect the nut's shell will help preserve and protect the nut inside. Think about how you intend to use them - buying in volume to use over a long period basically requires buying with their shells on. It's a bit of a chore to have to shell the nuts each time you need to use them, but they will continue to be fresh and you won't have paid the premium for them to be pre-shelled.

When using nuts there are specific things you must always do. A key preventative measure before incorporating the nuts is to taste them without fail. It's important because the state of the nuts, whether they're decaying or not, isn't always as obvious as it usually is with other food It's clear if you've bitten into a rancid nut though, you won't want to eat it! You could expect your guests to react the same way to any food you put a rancid nut in, as the revolting flavour will carry over into the final dish. Make sure you decide if they're adequate for your meal by tasting first.

You want to pay attention when buying nuts to find a store that has fresh stock on the shelves. You have to remember that the nuts will perish so you need to get them as fresh as possible from the store.

Think about the example of buying from one of the smaller corner stores in any neighborhood. They have a tendency to have very gradual stock turnover. You might end up buying walnuts that have been hanging around for a customer for 4 months. These nuts could be at the end of their edible life when you're purchasing them.

On the other hand you could purchase these nuts from a chain that sells a huge amount of nuts every day then the time between harvest and sale is a lot shorter.
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