Foods That Fight Stress
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Its common for people to overeat if they're tired, bored or depressed. But frequenting the kitchen or raiding the fridge may be beneficial after all if you select the right foods. In the same way that an apple a day keeps the doctor away, authorities found that some foods can change your mood and help you say goodbye to stress. To know what I'm saying, here's a brief guide to popular foods that can add zest to your life:
Oatmeal - a bowl of oatmeal can help you conquer the trials of the day. The reason? When you take carbohydrates, your body brings the amino acid tryptophan to the brain to create serotonin, a neurotransmitter that relaxes you and helps you fight stress. This is why dieters who don't take starches often get angry, tense, and depressed. But don't just feast on glazed doughnuts. Pick fiber-rich carbs like whole-wheat pasta or beans. Your body will digest these foods slowly and serotonin will flow steadily.
Pistachios is stress making you nuts? Consume a handful of these nuts to end stress. Pistachios contain fiber, antioxidants, and unsaturated fatty acids that reduce blood pressure. A study found that consuming only 1 1/2 ounces of these nuts lowered stress in people taking a math test.
Milk - a warm glass of milk will put you to sleep and has enough protein to reduce anxiety and frustration. Researchers found that the calcium in milk likewise reduces muscle tension and keeps your blood pressure at healthy levels. So before you sleep, drink warm milk with cocoa powder and a natural sweetener. This will help reduce stress.
Avocado - this delicious fruit contains monounsaturated fat and potassium to reduce high blood pressure. Monounsaturated fat also makes brain receptors respond well to mood-enhancing serotonin. Take half an avocado a day to fight stress.
Article Source: Articlelogy.com
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