Burn Belly Fat By Stimulating Your Body To Release Growth Hormone
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Growth hormone has often been called the youth hormone. It's one of the most important hormones produced by the body. Just think about some of the functions of growth hormone.
* bone density
* development of lean body mass
* regulating metabolism so that your body stores less fat
As we age the body's Growth Hormone production decreases. But, there is good news in all of this. By means of good nutrition and exercise you and I can, to a large extent, do things that will stimulate our bodies to produce and release this master hormone.
Following are three key factors to achieving this:
* Protein
* Sleep
* Exercise
Regular exercise stimulates the body to release GH. However, not just any exercise will do this. A leisurely paced walk around the park several times, although enjoyable, will not get your body's Growth Hormone production going.
What is needed is exercise that creates an oxygen deficit in your body. High intensity strength training with dumbbells, barbells, and kettle bells is great for this. Additionally, as opposed to just performing isolation exercises, such as arm curls, the best exercises for GH production are those that work your large muscle groups. These include:
* Squats
* Deadlifts
* Bench presses
* Overhead barbell presses
* Lunges
* Machine leg presses
When these types of exercises are performed to the point of exhaustion or breathlessness, the oxygen deficit created causes the body to burn fat instead of carbohydrates for energy. The result is fat loss while maintaining muscle mass. Also, exercising in this manner really speeds up the metabolism and research has shown that the metabolic or fat burning effects last for up to 48 hours after the exercise session is completed. On top of all this, these types of exercises stimulate your body's natural Growth Hormone production, and GH helps your body to burn fat.
The result is fat loss while maintaining lean muscle mass. These forms of exercise also give the metabolism a real boost. Research has shown that the fat burning effects of such exercise continue for up to 48 hours after the training session has been completed.
Of course, you also need to consume carbohydrates and essential fatty acids in order to maintain a balanced nutritional plan. Carbs and essential fatty acids will also assist your body to produce fat burning Growth Hormone.
Studies seem to indicate that individuals whom lack the proper amount and type of sleep tend to be overweight. As well, the appetite also tends to be increased if one lacks proper sleep. You can see that this would be a problem if you already have a weight control issue to deal with. So, get a sleep tune-up if you find that your sleep habits are less than ideal.
Finally, be sure to get enough of the right type of sleep, that is stage 3 or 4 sleep. Those who lack the proper amount (approx. 7 hours/night) and type of sleep, tend to be overweight. Lack of sufficient sleep also increases the appetite in many individuals. This can present a real challenge to those who already tend to be on the heavy side and who at the same time are not getting proper and sufficient sleep.
Therefore, if you need a tune-up when it comes to your sleeping habits, don't hesitate to do so right away. You'll feel much better if you do.
Article Source: Articlelogy.com
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