First Steps To Know How To Hypnotize Yourself
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If you want to benefit from hypnosis it can seem like a hard process to master. When you manage it however you can learn how to relax and even train your mind to think in certain ways. If you are a novice that would like to know how to hypnotize yourself read on.
Start by deciding what you want to achieve from your hypnosis session. Do you want to relax, or do you want to suggest something to your subconscious? Once you have done this either lay or sit down somewhere that you will not be disturbed. Then close your eyes and start to breathe deeply.
Start to make all of your body relax. You might want to focus on one area at a time. If this is the case start at your toes and work your way up to the top of your head. Beginners find this stage a little strange and it can take a while to attain total relaxation, but it will come to you in time. The relaxation that you should feel will be like nothing else you have ever felt.
The next stage is to slowly count down from the number ten to the number one. Try not to speak out loud during this as it will break your concentration. By the time you are at number one you should be hypnotized and feel very calm and undisturbed.
Stay in this state for as long as you like. Then when you are ready to come out of your trance you can simply count from 1 back up to 10. Whilst you are doing this tell yourself that by number 10 you will be totally awake and refreshed. Practice this whenever you want and soon you will have mastered the art of self hypnosis.
Article Source: Articlelogy.com
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