What To Eat Of Poultry And Dairy Products In Low Fat Diet? Healthy Living Part 6
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We have learnt about soup, meats and fish to eat on a low fat diet in the past a few parts of "healthy living". Today we are going to talk about how to get the best of poultry and dairy products.
Among all the poultry, chicken and turkey are excellent sources of animal proteins for low-fat, low-cholesterol content, provided lean poultry is used. But the dark meat of poultry is higher in fat content than white meat. Chicken legs are dark meat and can be much more fatty than breast portions.
However, duck and goose are extremely high in fat and should not be included unless the fat is drained off and removed. Skinless duck and goose have?similar calorific and fat content than the equivalent skinless chicken.
The fat from chicken and turkey is still best drained off and removed in the same manner as in the preparation and cooking of all meats, even though it is much less quantitatively than that in meat.
Eggs are an excellent source of protein. It is of high biological value as it contains all the essential amino acids needed by the human body. But egg yolk contains one of the most concentrated forms of fat available?namely cholesterol?and therefore should be avoided. Egg whites, which are proteins, may be eaten and used for cooking as much as desired.
Milk is highly rich in various nutrients and therefore people over all age groups should consume dairy products. One pint or more daily of non-fat or skim milk should be taken. Buttermilk is also a refreshing source of milk with an exceedingly low-fat content. Other dairy products such as yogurt and cheeses contain an efficiently absorbed form of calcium.
Cheese protein is classified as a high quality protein as it provides good amounts of all the amino acids required by the body, from the diet, for correct function. But the majority of cheeses are very high in butterfat content and so cannot be used in the low-fat diet.
Nonetheless, some cheese like cottage cheese is one of the several important exceptions. It is a soft, fresh-curd variety of cheese that has been made from dry curd and non-fat milk, specified by federal law and must contain a minimum amount of butterfat to meet legal requirements. And it has long been popular with the dieting crowd.
When you buy and use cottage cheese, one thing you should always check is whether they are creamed or not. The creamed cottage cheese of course does contain fat. The failure to notice that is the most frequent pitfalls in the use of cottage cheese.
Various brands of cottage cheese that taste like creamed cottage cheese are available, such as "Slim Cheez" or Ricotta Cheese made from milk whey and a favourite of Italian cooks. Cheese spreads or dips made from non-fat or cottage cheeses are also widely used for low-fat menus.
Article Source: Articlelogy.com
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